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US chain restaurant menus, nutrition and allergens

Wendy's Kids' 2 PC. Tenders: nutrition and allergens

The Kids' 2 PC. Tenders at Wendy's has 280 calories, 15 g fat, 15 g carbohydrate, 22 g protein and 700 mg sodium, according to Wendy's nutrition information.

Values converted by script from official files; text drafted with AI assistance From Wendy's nutrition information Last checked How pages are made
Crispy fried chicken tenders on a board with two dipping sauces
Illustrative photo, not Wendy's product · Eric Moura / Pexels · About our photos

Nutrition facts

Kids' 2 PC. Tenders nutrition facts
Calories 280
Total fat (g) 15 19%
Saturated fat (g) 2.5 13%
Trans fat (g) 0
Cholesterol (mg) 55 18%
Sodium (mg) 700 30%
Total carbohydrate (g) 15 5%
Dietary fiber (g) 1 4%
Total sugars (g) 0
Protein (g) 22 44%
Calcium0% DV
Iron2% DV
Potassium6% DV

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (44%) and sodium (30%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Wendy's nutrition calculator.

Values exclude dipping sauce (listed separately under Sauces & Dressings).

Kids' Meal entrée only.

Allergens

According to Wendy's, the Kids' 2 PC. Tenders contains wheat.

Allergens reported by Wendy's for the Kids' 2 PC. Tenders
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed

Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.

Filter the whole Wendy's menu by allergen

Other items in Wendy's Kids' Meal at Wendy's

By calories, the Kids' 2 PC. Tenders ranks 5 of 5 in Wendy's Kids' Meal section, from lowest to highest.

Wendy's Kids' Meal at Wendy's by calories
ItemCalories
Kids' 4PC Nuggets 170
Kids' 4 PC. Spicy Nuggets 190
Kids' Hamburger 230
Kids' Cheeseburger 270
Kids' 2 PC. Tenders 280

Nutrition for all 5 items in Wendy's Kids' Meal at Wendy's

Browse the Wendy's menu by goal: high-protein items · low-calorie items

Chicken tenders and strips at other chains

Wendy's is one of 14 chains on this site that sell chicken tenders and strips. Of the 32 at other chains, 24 have fewer calories and 8 have the same or more than the Kids' 2 PC. Tenders, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Chicken tenders and strips at other chains by calories
ItemCalories
Popeyes Kids Tender - Classic 130
Raising Cane's Chicken Finger 130
Culver's Original Chicken Tenders1 Piece 130
Culver's Buffalo Chicken Tenders1 Piece 130
Wingstop Chicken Tenders - Original Hot 140
Wingstop Chicken Tenders - Plain 140
Wingstop Chicken Tenders - Atomic 150
Wingstop Chicken Tenders - Cajun 150

Compare all chicken tenders and strips side by side (33 items at 14 chains)

Sources

  1. 1
    Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
  2. 2
    Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
  3. 3
    Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026

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