Wendy's Kids' Hamburger: nutrition and allergens
The Kids' Hamburger at Wendy's has 230 calories, 10 g fat, 23 g carbohydrate, 12 g protein and 360 mg sodium, according to Wendy's nutrition information.
Nutrition facts
| Calories | 230 |
|---|---|
| Total fat (g) | 10 13% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 25 8% |
| Sodium (mg) | 360 16% |
| Total carbohydrate (g) | 23 8% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 5 |
| Protein (g) | 12 24% |
| Calcium | 2% DV |
| Iron | 15% DV |
| Potassium | 4% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (24%) and saturated fat (20%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.
Kids' Meal entrée only.
Allergens
According to Wendy's, the Kids' Hamburger contains milk, egg, wheat and sesame.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Contains |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Wendy's Kids' Meal at Wendy's
By calories, the Kids' Hamburger ranks 3 of 5 in Wendy's Kids' Meal section, from lowest to highest.
| Item | Calories |
|---|---|
| Kids' 4PC Nuggets | 170 |
| Kids' 4 PC. Spicy Nuggets | 190 |
| Kids' Hamburger | 230 |
| Kids' Cheeseburger | 270 |
| Kids' 2 PC. Tenders | 280 |
Nutrition for all 5 items in Wendy's Kids' Meal at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Hamburgers at other chains
Wendy's is one of 8 chains on this site that sell hamburgers. Of the 13 at other chains, none has fewer calories than the Kids' Hamburger, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| McDonald’s Hamburger | 250 |
| Burger King Hamburger | 260 |
| Burger King Kid's Hamburger | 260 |
| Sonic Jr Burger | 270 |
| Whataburger Justaburger | 300 |
| Whataburger Jr. | 310 |
| Dairy Queen HamburgerSingle | 320 |
| Dairy Queen Hamburger (Kids' Meal) | 320 |
Compare all hamburgers side by side (14 items at 8 chains)
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
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