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Whataburger POWERADE Fruit Punch: nutrition

Whataburger lists the POWERADE Fruit Punch in 4 sizes, from 110 calories (Kid's, 16 fl oz) to 300 calories (Large, 44 fl oz). The Kid's has 0 g fat, 30 g carbohydrate, 0 g protein and 150 mg sodium per serving (16 fl oz).

Values converted by script from official files; text drafted with AI assistance From Whataburger’s nutrition information Data dated March 29, 2021 Last checked How pages are made
Tall glass of red fruit drink with ice and straws outdoors
Illustrative photo, not Whataburger’s product · Pexels · About our photos

Whataburger’s nutrition information for this item is dated March 29, 2021. It is the latest the chain publishes, so newer or changed recipes may differ.

Nutrition facts

POWERADE Fruit Punch nutrition facts by size
Per servingKid'sSmallMediumLarge
Serving size16 fl oz20 fl oz32 fl oz44 fl oz
Calories 110130220300
Calories from fat 0000
Total fat (g) 0 0%0 0%0 0%0 0%
Saturated fat (g) 0 0%0 0%0 0%0 0%
Trans fat (g) 0000
Cholesterol (mg) 0 0%0 0%0 0%0 0%
Sodium (mg) 150 7%190 8%310 13%420 18%
Total carbohydrate (g) 30 11%37 13%59 21%82 30%
Dietary fiber (g) 0 0%0 0%0 0%0 0%
Total sugars (g) 28365778
Protein (g) 0 0%0 0%0 0%0 0%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Whataburger’s published amounts (how % Daily Value works). A dash means Whataburger does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Kid's size is low in fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Whataburger nutrition calculator.

Allergens

Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.

Other items in Soft Drinks at Whataburger

By calories (Kid's), the POWERADE Fruit Punch ranks 7 of 19 in Whataburger’s Soft Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Soft Drinks at Whataburger by calories
ItemCalories
Caffeine Free Diet CokeKid's 0
Diet Dr PepperKid's 0
Minute Maid Light LemonadeKid's 10
POWERADE Mountain BlastKid's 110
POWERADE Fruit PunchKid's 110
Fuze Raspberry TeaKid's 110
SpriteKid's 180
Dr PepperKid's 190
Hi-C Poppin' Pink LemonadeKid's 190

Nutrition for all 19 items in Soft Drinks at Whataburger

Browse the Whataburger menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026

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