Whataburger menu with nutrition facts

Values converted by script from official files; text drafted with AI assistance From Whataburger’s official nutrition information Last checked 8 Oct 2026 How pages are made

Whataburger’s US nutrition information lists 130 menu items in 17 sections. Across all sizes they range from 0 to 1,110 calories.

Whataburger publishes calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars and protein for its standard recipes. Its nutrition guide does not include item-level allergen information.

The date on Whataburger’s nutritional information is March 29, 2021. It is still what the chain publishes, so values for newer or changed recipes may differ.

Whataburger marks some items in its nutrition guide as limited-market or limited-time. The guide notes that the #13–15 meals come with Texas Toast and lists its values separately as an addition.

Prices vary by location and are set by each restaurant, so this site does not list them.

Not published by Whataburger

Allergen information: Whataburger publishes allergens only in its online ordering menu and app, not in its nutrition guide, so no allergen data is shown here
Added sugars, potassium and caffeine are not published
Serving weights are not published
Ingredient statements are not published in the nutrition guide
The guide is dated March 29, 2021; items added to the menu since then are not in it

Whataburger

Burgers

Size rank: No. 20 by 2025 US sales¹
US restaurants: 1,161 (2025)¹
Menu items: 130 in 17 sections
Allergens: Not published
Data checked: 8 Oct 2026
Official site: whataburger.com

1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.

Sections of the Whataburger menu with item counts, calorie ranges and the lowest-calorie item
Section	Items	Calories	Lowest in calories
Burgers	9	310–1,070	Whataburger Jr.
Chicken	7	340–580	Chicken Fajita Taco
All-Time Favorites & Seasonal Sandwiches	8	330–1,110	Grilled Veggie Wrap
Junior All-Time Favorites & Seasonal Sandwiches	6	540–700	Jr. Green Chile Double
For the Kids	4	260–510	Whatachick'n Bites
Salads	4	160–550	Garden Salad
Sides	4	30–530	Apple Slices
Add-Ons	11	0–170	Jalapeños
Condiments	5	5–35	Picante Sauce
Dipping Sauces & Dressings	15	25–300	Buffalo Sauce
Breakfast	9	360–830	Breakfast On A Bun (with Bacon)
Breakfast a la Carte	10	100–630	Grits
Orange Juice & Milk	3	110–160	1% Low Fat Milk
Coffee & Tea	4	0–610	Decaf Coffee (Small)
Desserts	6	80–580	Fruit Chews
Shakes & Malts	7	410–920	Vanilla Shake (Small)
Soft Drinks	19	0–610	Diet Coke (Kid's)

Each section page lists every item with its calories, fat, carbohydrate, sugars, protein and sodium. Calorie ranges cover every size Whataburger lists.

Nutrition highlights

All chains

Whataburger’s first item on each nutrition list
List	Whataburger item	Calories
Fast food with the most protein	Triple Meat Whataburger65 g of protein	1,070
Most protein per calorie	Garden Saladwith Grilled Chicken: 11.7 g of protein per 100 calories (34 g in all)	290
Low-carb fast food with protein	Cobb Saladwith Grilled Chicken: 10 g of carbohydrate and 44 g of protein	430
Low-calorie fast food with protein	Whatachick'n Bites260 calories and 20 g of protein	260
Lowest sodium with 20 g of protein	Whatachick'n Bites520 mg of sodium and 20 g of protein	260
Fast food high in fiber	Garden Saladwith Grilled Chicken: 6 g of fiber	290
Highest-calorie fast food items	Mushroom Swiss Burger1,110 calories	1,110

Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.

The Whataburger menu by diet and goal

Whataburger items ranked or listed by diet and nutrition goal
Page	What it shows
High-protein items	Ranked by grams of protein and by protein per calorie
Low-calorie items	The lightest filling servings and the lightest item in each section

Rankings use Whataburger’s published values for single servings; diet pages list only the items Whataburger labels itself.

Questions about the Whataburger menu

How many Whataburger items are under 500 calories?

103 of the 130 items in Whataburger’s nutrition information are under 500 calories at their first listed size, and 67 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.

Does Whataburger label vegetarian, vegan or gluten-free items?

No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Whataburger, so this site shows none. The allergen table on each item page lists what it contains.

How current is this Whataburger nutrition information?

It was last checked against Whataburger’s official sources on 8 Oct 2026. The chain’s own information is dated March 29, 2021, which is still the latest it publishes, so newer or changed recipes may differ. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.

Compare with other chains

All comparisons

Whataburger’s items next to the same kind of item at other chains:

Allergens and preparation

Whataburger does not publish allergen information in its nutrition guide. It shows allergens only in its online ordering menu (on whataburger.com and in the Whataburger app), so this site has no allergen data for Whataburger items; check the ordering menu or ask the restaurant.

Sources

1
Whataburger, Whataburger Nutritional Information (PDF linked from the whataburger.com footer) Covers nutrition and menu · Nutritional information as of March 29, 2021 (nh-nutrition-0421) · Checked 8 Oct 2026

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