Arby's 1% Lowfat Chocolate Milk: nutrition and allergens
The 1% Lowfat Chocolate Milk at Arby's has 140 calories, 2.5 g fat, 22 g carbohydrate, 8 g protein and 130 mg sodium per serving (8oz), according to Arby's nutrition information.
Nutrition facts
| Serving size | 8oz |
|---|---|
| Calories | 140 |
| Calories from fat | 25 |
| Total fat (g) | 2.5 3% |
| Saturated fat (g) | 1.5 8% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 130 6% |
| Total carbohydrate (g) | 22 8% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 22 |
| Protein (g) | 8 16% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, fat and cholesterol. Add it up with other items in the Arby's nutrition calculator.
Marked in the guide as not available at all Arby's restaurants.
Allergens
According to Arby's, the 1% Lowfat Chocolate Milk contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Drinks at Arby's
By calories, the 1% Lowfat Chocolate Milk ranks 19 of 22 in Arby's Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| SpriteSmall | 120 |
| Barq's Root BeerSmall | 130 |
| Fanta OrangeSmall | 130 |
| Hi-C Flashin' Fruit PunchSmall | 130 |
| Dr PepperSmall | 130 |
| 1% Lowfat Chocolate Milk | 140 |
| Strawberry LemonadeSmall | 140 |
| Mello YelloSmall | 140 |
| Shamrock Farms Lowfat Chocolate Milk | 150 |
Nutrition for all 22 items in Drinks at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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