ChainMenus

US chain restaurant menus, nutrition and allergens

Arby's Shamrock Farms Lowfat Chocolate Milk: nutrition and allergens

The Shamrock Farms Lowfat Chocolate Milk at Arby's has 150 calories, 2.5 g fat, 26 g carbohydrate, 7 g protein and 170 mg sodium per serving (218 g), according to Arby's nutrition information.

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Shamrock Farms Lowfat Chocolate Milk from Arby's
Image: Arby's

Nutrition facts

Shamrock Farms Lowfat Chocolate Milk nutrition facts
Serving size218 g
Calories 150
Calories from fat 20
Total fat (g) 2.5 3%
Saturated fat (g) 1.5 8%
Trans fat (g) 0
Cholesterol (mg) 10 3%
Sodium (mg) 170 7%
Total carbohydrate (g) 26 9%
Dietary fiber (g) 1 4%
Total sugars (g) 23
Protein (g) 7 14%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in dietary fiber, fat and cholesterol. Add it up with other items in the Arby's nutrition calculator.

Marked in the guide as not available at all Arby's restaurants.

Listed in Arby's "Menu Items Without Gluten" guide (no wheat, barley, rye or oats; effective March 2025).

Allergens

According to Arby's, the Shamrock Farms Lowfat Chocolate Milk contains milk.

Allergens reported by Arby's for the Shamrock Farms Lowfat Chocolate Milk
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.

Listed in Arby’s “Menu Items Without Gluten” guide (March 2025).

Filter the whole Arby's menu by allergen

Other items in Drinks at Arby's

By calories, the Shamrock Farms Lowfat Chocolate Milk ranks 22 of 22 in Arby's Drinks section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Drinks at Arby's by calories
ItemCalories
SpriteSmall 120
Barq's Root BeerSmall 130
Fanta OrangeSmall 130
Hi-C Flashin' Fruit PunchSmall 130
Dr PepperSmall 130
1% Lowfat Chocolate Milk 140
Strawberry LemonadeSmall 140
Mello YelloSmall 140
Shamrock Farms Lowfat Chocolate Milk 150

Nutrition for all 22 items in Drinks at Arby's

Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it