Arby's Melt: nutrition and allergens
The Arby's Melt at Arby's has 330 calories, 12 g fat, 39 g carbohydrate, 18 g protein and 940 mg sodium per serving (146 g), according to Arby's nutrition information.
Nutrition facts
| Serving size | 146 g |
|---|---|
| Calories | 330 |
| Calories from fat | 110 |
| Total fat (g) | 12 15% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0.5 |
| Cholesterol (mg) | 35 12% |
| Sodium (mg) | 940 41% |
| Total carbohydrate (g) | 39 14% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 5 |
| Protein (g) | 18 36% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (41%), protein (36%) and saturated fat (20%). Add it up with other items in the Arby's nutrition calculator.
Marked in the guide as not available at all Arby's restaurants.
Allergens
According to Arby's, the Arby's Melt contains milk, wheat, soy and sesame.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.
Other items in Optional/Regional at Arby's
By calories, the Arby's Melt ranks 1 of 4 in Arby's Optional/Regional section, from lowest to highest.
| Item | Calories |
|---|---|
| Arby's Melt | 330 |
| Super Roast Beef | 440 |
| Roast Beef Gyro | 540 |
| Ham & Swiss Sandwich | 730 |
Nutrition for all 4 items in Optional/Regional at Arby's
Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten
Sources
- 1 Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
- 2 Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026
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