ChainMenus

US chain restaurant menus, nutrition and allergens

Try an item (“Big Mac”), a chain (“Wendy’s”) or an allergen (“sesame”).

Menu navigation

Arby's Optional/Regional: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Arby's nutrition information Last checked How pages are made
Sandwich piled high with thick slices of cured beef on white bread
Illustrative photo, not Arby's product · Caleb Oquendo / Pexels · About our photos

Arby's lists 4 items under Optional/Regional. Across every size, the lowest in calories is the Arby's Melt at 330 and the highest is the Ham & Swiss Sandwich at 730.

Arby's marks these items as optional or regional; they may not be available at all restaurants.

At each item’s first listed size, the most protein is in the Ham & Swiss Sandwich (37 g), the least sodium in the Arby's Melt (940 mg) and the most sugar in the Ham & Swiss Sandwich (15 g). 2 of the 4 items are under 500 calories. For the whole menu ranked, see high-protein items at Arby's and low-calorie items at Arby's.

Nutrition for every item

Select a column to sort

calories
Arby's Optional/Regional: calories and nutrients per serving
Super Roast Beef4401964311231,080
Arby's Melt33012439518940
Ham & Swiss Sandwich7302998115371,760
Roast Beef Gyro540297485241,300

A blank cell means Arby's does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Arby's allergen menu. To add up a whole order, use the Arby's nutrition calculator.

Allergens in Arby's Optional/Regional

Whole-menu allergen filter
Hide items that contain
Allergens Arby's reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesame
Super Roast BeefYesYesYes
Arby's MeltYesYesYesYes
Ham & Swiss SandwichYesYesYesYes
Roast Beef GyroYesYesYes

“Yes” means Arby's lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Arby's menu

Full menu

Sources

  1. 1
    Arby's, Arby's Nutrition & Allergen Information (U.S.) Covers nutrition, allergens and menu · Effective as of August 2026 · Checked 8 Oct 2026
  2. 2
    Arby's, Arby's U.S. Menu Items Without Gluten Covers diet · Effective as of March 2025 · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it