Arby's Ham, Egg & Cheese Wrap: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Arby's published amounts (how % Daily Value works). A dash means Arby's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (60%), cholesterol (55%), saturated fat (40%), protein (40%) and fat (27%) and is low in dietary fiber. Add it up with other items in the Arby's nutrition calculator.

Cooked in the same oil as items containing fish (fish where available); listed under may contain.

Marked in the guide as not available at all Arby's restaurants.

Allergens

According to Arby's, the Ham, Egg & Cheese Wrap contains milk, egg, wheat and soy. It may also contain fish through shared equipment or preparation.

Arby's marks the nine US major allergens per item, based on standard recipes that can vary, and says neither it nor its franchisees accept responsibility for individual allergies or sensitivities. Fried items share common oil, so the guide also lists allergens an item may pick up from the fryer (fish only where fish is sold). Highly refined soy oil is exempt from allergen labeling and is not flagged. Some desserts and shakes are made in a facility that handles peanuts or tree nuts. Guests with allergies are asked to tell a team member and to check arbys.com for current information.

Filter the whole Arby's menu by allergen

Other items in Breakfast at Arby's

By calories, the Ham, Egg & Cheese Wrap ranks 10 of 26 in Arby's Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 26 items in Breakfast at Arby's

Browse the Arby's menu by goal: high-protein items · low-calorie items · items without gluten