ChainMenus

US chain restaurant menus, nutrition and allergens

Chick-fil-A Blue Cheese Crumbles: nutrition and allergens

The Blue Cheese Crumbles at Chick-fil-A has 30 calories, 2.5 g fat, 0 g carbohydrate, 2 g protein and 110 mg sodium per serving (9 g), according to Chick-fil-A’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Chick-fil-A’s nutrition information Last checked How pages are made
Blue Cheese Crumbles from Chick-fil-A
Image: Chick-fil-A

Nutrition facts

Blue Cheese Crumbles nutrition facts
Serving size9 g
Calories 30
Total fat (g) 2.5 3%
Saturated fat (g) 1.5 8%
Trans fat (g) 0
Cholesterol (mg) 10 3%
Sodium (mg) 110 5%
Total carbohydrate (g) 0 0%
Dietary fiber (g) 0 0%
Total sugars (g) 0
Protein (g) 2 4%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in sodium, protein, fat, cholesterol, carbohydrate and dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

According to Chick-fil-A, the Blue Cheese Crumbles contains milk.

Allergens reported by Chick-fil-A for the Blue Cheese Crumbles
MilkContains
EggNot listed
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatNot listed
SoyNot listed
SesameNot listed

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Salad Toppings at Chick-fil-A

By calories, the Blue Cheese Crumbles ranks 1 of 6 in Chick-fil-A’s Salad Toppings section, from lowest to highest.

Salad Toppings at Chick-fil-A by calories
ItemCalories
Blue Cheese Crumbles 30
Roasted Nut Blend 70
Seasoned Tortilla Strips 70
Harvest Nut Granola 70
Crispy Bell Peppers 80
Chili Lime Pepitas 80

Nutrition for all 6 items in Salad Toppings at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026

Spotted a value that differs from the chain’s current information? Report it