Chick-fil-A Frosted Sodas: nutrition and allergens
Chick-fil-A lists the Frosted Sodas in 17 sizes, from 260 calories (Frosted Caffeine Free Diet Coke, 369 g) to 320 calories (Frosted Dr Pepper, 369 g). The Frosted Dr Pepper has 7 g fat, 60 g carbohydrate, 7 g protein and 150 mg sodium per serving (369 g).
Nutrition facts
| Per serving | Frosted Dr Pepper | Frosted Powerade Mountain Berry Blast | Frosted Barq's Red Flash | Frosted Fanta Strawberry | Frosted Fanta Orange | Frosted Mello Yello | Frosted Caffeine Free Barq's Root Beer | Frosted Sprite | Frosted Hi-C Orange | Frosted Hi-C Fruit Punch | Frosted Coca-Cola Cherry | Frosted Caffeine Free Diet Coke | Frosted Coke Zero Sugar | Frosted Diet Coke | Frosted Coke | Frosted Barq's Root Beer | Frosted Diet Dr Pepper |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving size | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g | 369 g |
| Calories | 320 | 290 | 320 | 320 | 320 | 320 | 320 | 320 | 310 | 320 | 320 | 260 | 260 | 260 | 320 | 320 | 260 |
| Total fat (g) | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% | 7 9% |
| Saturated fat (g) | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% | 4.5 23% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% | 25 8% |
| Sodium (mg) | 150 7% | 180 8% | 150 7% | 170 7% | 150 7% | 160 7% | 160 7% | 160 7% | 150 7% | 140 6% | 150 7% | 160 7% | 160 7% | 160 7% | 150 7% | 160 7% | 150 7% |
| Total carbohydrate (g) | 60 22% | 53 19% | 61 22% | 61 22% | 60 22% | 62 23% | 62 23% | 59 21% | 58 21% | 61 22% | 61 22% | 45 16% | 45 16% | 45 16% | 60 22% | 61 22% | 45 16% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 59 | 52 | 60 | 61 | 60 | 61 | 61 | 59 | 57 | 60 | 60 | 44 | 44 | 44 | 60 | 60 | 44 |
| Protein (g) | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% | 7 14% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Frosted Dr Pepper size is high in saturated fat (23%) and carbohydrate (22%) and is low in dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Frosted Sodas contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Treats at Chick-fil-A
By calories (Frosted Dr Pepper), the Frosted Sodas ranks 4 of 14 in Chick-fil-A’s Treats section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Toasted Marshmallow Whipped Topping | 60 |
| Chick-fil-A Icedream Cup | 140 |
| Chick-fil-A Icedream Cone | 180 |
| Frosted SodasFrosted Dr Pepper | 320 |
| Dr Pepper Float | 320 |
| Frosted LemonadeFrosted Lemonade | 350 |
| Pineapple Dragonfruit Frosted LemonadePineapple Dragonfruit Frosted Lemonade | 360 |
| Chocolate Fudge Brownie | 370 |
| Chocolate Chunk Cookie6 pack | 370 |
Nutrition for all 14 items in Treats at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it