Chick-fil-A Gluten Free Bun: nutrition and allergens
The Gluten Free Bun at Chick-fil-A has 180 calories, 3.5 g fat, 37 g carbohydrate, 3 g protein and 400 mg sodium per serving (79 g), according to Chick-fil-A’s nutrition information.
Nutrition facts
| Serving size | 79 g |
|---|---|
| Calories | 180 |
| Total fat (g) | 3.5 4% |
| Saturated fat (g) | 0 0% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 400 17% |
| Total carbohydrate (g) | 37 13% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 7 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, saturated fat and cholesterol. Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Gluten Free Bun contains egg.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Buns at Chick-fil-A
By calories, the Gluten Free Bun ranks 3 of 4 in Chick-fil-A’s Buns section, from lowest to highest.
| Item | Calories |
|---|---|
| White Bun (Unbuttered) | 150 |
| Buttery White Bun | 180 |
| Gluten Free Bun | 180 |
| Multigrain Brioche Bun | 210 |
Nutrition for all 4 items in Buns at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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