Culver's Grilled Cheese: nutrition and allergens
The Grilled Cheese at Culver's has 360 calories, 16 g fat, 39 g carbohydrate, 14 g protein and 800 mg sodium, according to Culver's nutrition information.
Nutrition facts
| Calories | 360 |
|---|---|
| Total fat (g) | 16 21% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 45 15% |
| Sodium (mg) | 800 35% |
| Total carbohydrate (g) | 39 14% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 3 |
| Protein (g) | 14 28% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (45%), sodium (35%), protein (28%) and fat (21%). Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Sourdough Bread - Lightly Buttered & Toasted, American Cheese Slice.
Allergens
According to Culver's, the Grilled Cheese contains milk, wheat, soy and gluten.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Sourdough Bread - Lightly Buttered & Toasted: Sourdough Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, and 2% or less of Sugar, Lactic Acid, Fumaric Acid, Acetic Acid, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Artificial Flavor, Potassium Sorbate and Calcium Propionate (preservatives), Wheat Starch, Monoglycerides, Potassium Iodate, Enzymes, Citric Acid, and Ascorbic Acid. CONTAINS: WHEAT, Butter: Cream, Salt. CONTAINS MILK., American Cheese Slice: American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Potassium Citrate, Sodium Citrate, Sorbic Acid (preservative), Citric Acid, Color Added, Soy Lecithin and Sunflower Lecithin for Separation. CONTAINS MILK, SOY
Other items in Sandwiches at Culver's
By calories, the Grilled Cheese ranks 2 of 8 in Culver's Sandwiches section, from lowest to highest.
| Item | Calories |
|---|---|
| Corn Dog | 240 |
| Grilled Cheese | 360 |
| Beef Pot Roast | 410 |
| Pork Loin | 580 |
| Harvest Veggie Burger | 610 |
| Grilled Reuben Melt | 660 |
| Beef Pot Roast Dinner | 1,040 |
| Chopped Steak Dinner | 1,110 |
Nutrition for all 8 items in Sandwiches at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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