Culver's Mashed Potatoes & Gravy: nutrition and allergens
Culver's lists the Mashed Potatoes & Gravy in 2 sizes, from 130 calories (Medium) to 260 calories (Large). The Medium has 1.5 g fat, 25 g carbohydrate, 4 g protein and 410 mg sodium.
Nutrition facts
| Per serving | Medium | Large |
|---|---|---|
| Calories | 130 | 260 |
| Total fat (g) | 1.5 2% | 2.5 3% |
| Saturated fat (g) | 0.5 3% | 1 5% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 410 18% | 820 36% |
| Total carbohydrate (g) | 25 9% | 50 18% |
| Dietary fiber (g) | 2 7% | 4 14% |
| Total sugars (g) | 0 | 0 |
| Protein (g) | 4 8% | 8 16% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Medium size is low in saturated fat, fat and cholesterol. Add it up with other items in the Culver's nutrition calculator.
Values are for the standard build in Culver's guide: Mashed Potatoes, Chicken Gravy.
Allergens
According to Culver's, the Mashed Potatoes & Gravy contains milk, wheat and gluten.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Mashed Potatoes: Potatoes, Skim Milk, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness). CONTAINS: MILK, Chicken Gravy: Water, Chicken Fat, Roasted Chicken Meat and Chicken Broth, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Salt, Sugar, Onion Powder, Flavor (Hydrolyzed Corn Protein, Yeast Extract, Dextrose, Thiamine Hydrochloride, Safflower Oil, Disodium Inosinate, Disodium Guanylate), Xanthan Gum, Spice, Polysorbate 60, Turmeric, Disodium Inosinate, Disodium Guanylate, Flavoring. CONTAINS: WHEAT, GLUTEN
Other items in Sides at Culver's
By calories (Medium), the Mashed Potatoes & Gravy ranks 6 of 23 in Culver's Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Steamed Broccoli | 40 |
| Garden Side Salad | 50 |
| Mott's Applesauce | 50 |
| Side of Thick Cut Bacon | 100 |
| Mashed Potatoes & GravyMedium | 130 |
| Chicken Noodle SoupMedium | 130 |
| Tomato Florentine SoupMedium | 140 |
| Stuffed Green Pepper with Beef SoupMedium | 170 |
| Culver's Vegetable Beef SoupMedium | 190 |
Nutrition for all 23 items in Sides at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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