Culver's Garden Side Salad: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in sodium, fat, cholesterol and carbohydrate. Add it up with other items in the Culver's nutrition calculator.

Values are for the standard build in Culver's guide: Salad Blend, Grape Tomato, Sliced Cucumber, Shredded Cheddar Cheese, Crouton.

Allergens

According to Culver's, the Garden Side Salad contains milk, wheat and gluten.

Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.

Filter the whole Culver's menu by allergen

Ingredients

Salad Blend: Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Grape Tomato: Tomato, Sliced Cucumber: Cucumbers, Shredded Cheddar Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS MILK, Crouton: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid [preserve freshness]), Whey, Salt, Sugar, Yeast, 2% or Less of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Paprika Extract (Color), Spice Extract, Enzymes, Ascorbic Acid. CONTAINS WHEAT, GLUTEN, MILK

Other items in Sides at Culver's

By calories, the Garden Side Salad ranks 3 of 23 in Culver's Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 23 items in Sides at Culver's

Browse the Culver's menu by goal: high-protein items · low-calorie items

Side salads at other chains

Culver's is one of 7 chains on this site that sell side salads. Of the 9 at other chains, 3 have fewer calories and 6 have the same or more than the Garden Side Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all side salads side by side (10 items at 7 chains)