Culver's Shake: nutrition and allergens
Culver's lists the Shake in 3 sizes, from 570 calories (Small) to 1,030 calories (Large). The Small has 34 g fat, 57 g carbohydrate, 11 g protein and 170 mg sodium.
Nutrition facts
| Per serving | Small | Medium | Large |
|---|---|---|---|
| Calories | 570 | 740 | 1,030 |
| Total fat (g) | 34 44% | 45 58% | 62 79% |
| Saturated fat (g) | 20 100% | 26 130% | 36 180% |
| Trans fat (g) | 1 | 1.5 | 2 |
| Cholesterol (mg) | 215 72% | 280 93% | 385 128% |
| Sodium (mg) | 170 7% | 220 10% | 310 13% |
| Total carbohydrate (g) | 57 21% | 74 27% | 103 37% |
| Dietary fiber (g) | 3 11% | 4 14% | 5 18% |
| Total sugars (g) | 51 | 67 | 93 |
| Protein (g) | 11 22% | 15 30% | 21 42% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in saturated fat (100%), cholesterol (72%), fat (44%), protein (22%) and carbohydrate (21%). Add it up with other items in the Culver's nutrition calculator.
Allergens
According to Culver's, the Shake contains milk and egg.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Not listed |
Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.
Ingredients
Milk, Milk with Vitamin A & D, Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolk, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Carrageenan, Natural and Artificial Vanilla Flavor. CONTAINS MILK, EGG.
Other items in Fresh Frozen Custard at Culver's
By calories (Small), the Shake ranks 10 of 19 in Culver's Fresh Frozen Custard section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Pumpkin S'mores Concrete MixerMini | 430 |
| Fanta Orange FloatSmall | 430 |
| Culver's Root Beer FloatSmall | 440 |
| Salted Caramel Pumpkin Concrete MixerMini | 450 |
| ShakeSmall | 570 |
| MaltSmall | 600 |
| Pumpkin Spice ShakeSmall | 630 |
| Pumpkin Spice MaltSmall | 660 |
| Caramel Cashew Sundae1 Scoop | 730 |
Nutrition for all 19 items in Fresh Frozen Custard at Culver's
Browse the Culver's menu by goal: high-protein items · low-calorie items
Milkshakes at other chains
Culver's is one of 9 chains on this site that sell milkshakes. Of the 46 at other chains, 31 have fewer calories and 15 have the same or more than the Shake (Small), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Strawberry ShakeMini | 360 |
| Sonic Chocolate ShakeMini | 370 |
| Sonic Vanilla ShakeMini | 370 |
| Sonic Caramel ShakeMini | 380 |
| Sonic Banana ShakeMini | 390 |
| Sonic Cheesecake ShakeMini | 400 |
| Sonic Hot Fudge ShakeMini | 410 |
| Whataburger Vanilla ShakeSmall | 410 |
Compare all milkshakes side by side (47 items at 9 chains)
Sources
- 1 Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
- 2 Culver's, Culver's Nutrition & Allergen Guide, printable PDF (fryer cross-contact marks) Covers allergens · 7/2025 · Checked 8 Oct 2026
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