Dunkin' Apple 'n Spice Donut: nutrition and allergens
The Apple 'n Spice Donut at Dunkin' has 230 calories, 10 g fat, 31 g carbohydrate, 4 g protein and 300 mg sodium per serving (1 Donut), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Donut |
|---|---|
| Calories | 230 |
| Total fat (g) | 10 13% |
| Saturated fat (g) | 4 20% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 300 13% |
| Potassium (mg) | 67 1% |
| Total carbohydrate (g) | 31 11% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 10 |
| Added sugars (g) | 10 20% |
| Protein (g) | 4 8% |
| Vitamin D | 1 mcg |
| Calcium | 14 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (20%) and added sugars (20%) and is low in dietary fiber, potassium and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Apple 'n Spice Donut contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Apple Filling: Water, Sugar, Corn Syrup, Evaporated Apples, Modified Food Starch, Contains 2% or less of: Natural Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Salt, Cinnamon, Malic Acid, Nutmeg; Cinnamon Sugar: Dextrose, Corn Starch, Cinnamon, Palm Oil.
Other items in Donuts at Dunkin'
By calories, the Apple 'n Spice Donut ranks 2 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Sugared Donut | 210 |
| Apple 'n Spice Donut | 230 |
| French Cruller | 230 |
| Lemon Donut | 230 |
| Bavarian Kreme Donut | 240 |
| Glazed Donut | 240 |
| Guava Donut | 240 |
| Jelly Donut | 250 |
| Chocolate Frosted Donut | 260 |
Nutrition for all 88 items in Donuts at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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