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US chain restaurant menus, nutrition and allergens

Dunkin' Apple Stick: nutrition and allergens

The Apple Stick at Dunkin' has 470 calories, 30 g fat, 50 g carbohydrate, 4 g protein and 440 mg sodium per piece (1 Stick), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Stack of three glazed donuts on a white plate
Illustrative photo, not Dunkin' product · svbvrsv / Pexels · About our photos

Nutrition facts

Apple Stick nutrition facts
Serving size1 Stick
Calories 470
Total fat (g) 30 38%
Saturated fat (g) 15 75%
Trans fat (g) 0
Cholesterol (mg) 30 10%
Sodium (mg) 440 19%
Potassium (mg) 78 2%
Total carbohydrate (g) 50 18%
Dietary fiber (g) 1 4%
Total sugars (g) 24
Added sugars (g) 23 46%
Protein (g) 4 8%
Vitamin D0 mcg
Calcium30 mg
Iron2 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (75%), added sugars (46%) and fat (38%) and is low in dietary fiber and potassium. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the Apple Stick contains milk, egg, wheat and soy.

Allergens reported by Dunkin' for the Apple Stick
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Donut Concentrate [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Nonfat Dry Milk, Egg Yolk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Calcium Carbonate), Soy Flour, Wheat Starch, Salt, Modified Egg Yolk (Egg Yolk, Enzyme), Soybean Oil, Contains 2% or less of: Soy Lecithin, Konjac Flour Blend (Konjac Flour, Carrageenan), Natural and Artificial Flavor, Toasted Wheat Germ, Dextrose, Turmeric and Annatto (Colors)], Sugar, Soybean Oil; Apple Filling: Water, Sugar, Corn Syrup, Evaporated Apples, Modified Food Starch, Contains 2% or less of: Natural Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Salt, Cinnamon, Malic Acid, Nutmeg; Cinnamon Sugar: Dextrose, Corn Starch, Cinnamon, Palm Oil.

Other items in Donuts at Dunkin'

By calories, the Apple Stick ranks 82 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Donuts at Dunkin' by calories
ItemCalories
Chocolate Butternut Donut 450
Maple Crème Stick 460
Chocolate Crème Stick 460
Apple Fritter 470
Apple Stick 470
Glazed Stick 470
Peanut Donut 470
Bismark 480
Lemon Stick 480

Nutrition for all 88 items in Donuts at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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