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US chain restaurant menus, nutrition and allergens

Dunkin' Bismark: nutrition and allergens

The Bismark at Dunkin' has 480 calories, 22 g fat, 63 g carbohydrate, 6 g protein and 470 mg sodium per serving (1 Bismark), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Stack of three glazed donuts on a white plate
Illustrative photo, not Dunkin' product · svbvrsv / Pexels · About our photos

Nutrition facts

Bismark nutrition facts
Serving size1 Bismark
Calories 480
Total fat (g) 22 28%
Saturated fat (g) 9 45%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 470 20%
Potassium (mg) 87 2%
Total carbohydrate (g) 63 23%
Dietary fiber (g) 1 4%
Total sugars (g) 34
Added sugars (g) 34 68%
Protein (g) 6 12%
Vitamin D2 mcg
Calcium19 mg
Iron3 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (68%), saturated fat (45%), fat (28%), carbohydrate (23%) and sodium (20%) and is low in dietary fiber, potassium and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the Bismark contains milk, egg, wheat and soy.

Allergens reported by Dunkin' for the Bismark
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto Seed Extract (Color)], Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Vanilla Flavored Buttercreme: Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono and Diglycerides), Water, High Fructose Corn Syrup, Contains 2% or less of: Corn Starch, Artificial Flavor, Guar Gum, Salt, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Polysorbate 60; Jelly Filling: Corn Syrup, Water, Sugar, Apple Juice Concentrate, Contains 2% or less of: Pectin, Citric Acid, Fruit and Vegetable Juice (Colors), Sodium Citrate, Sodium Benzoate and Potassium Sorbate (Preservatives), Locust Bean Gum, Natural and Artificial Flavors.

Other items in Donuts at Dunkin'

By calories, the Bismark ranks 85 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Donuts at Dunkin' by calories
ItemCalories
Chocolate Crème Stick 460
Apple Fritter 470
Apple Stick 470
Glazed Stick 470
Peanut Donut 470
Bismark 480
Lemon Stick 480
Jelly Stick 500
Glazed Jelly Stick 540

Nutrition for all 88 items in Donuts at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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