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Dunkin' Spider Donut: nutrition and allergens

The Spider Donut at Dunkin' has 320 calories, 14 g fat, 44 g carbohydrate, 5 g protein and 360 mg sodium per serving (1 Donut), according to Dunkin' nutrition information.

Values converted by script from official files; text drafted with AI assistance From Dunkin' nutrition information Last checked How pages are made
Stack of three glazed donuts on a white plate
Illustrative photo, not Dunkin' product · svbvrsv / Pexels · About our photos

Nutrition facts

Spider Donut nutrition facts
Serving size1 Donut
Calories 320
Total fat (g) 14 18%
Saturated fat (g) 6 30%
Trans fat (g) 0
Cholesterol (mg) 0 0%
Sodium (mg) 360 16%
Potassium (mg) 93 2%
Total carbohydrate (g) 44 16%
Dietary fiber (g) 1 4%
Total sugars (g) 19
Added sugars (g) 17 34%
Protein (g) 5 10%
Vitamin D0 mcg
Calcium19 mg
Iron2 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (34%) and saturated fat (30%) and is low in dietary fiber, potassium and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.

Listed under Limited Time Products in the nutrition guide.

Allergens

According to Dunkin', the Spider Donut contains milk, egg, wheat and soy.

Allergens reported by Dunkin' for the Spider Donut
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Mono and Diglycerides, Ascorbic Acid; Purple Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Contains 2% or less of: Maltodextrin, Corn Starch, Dextrose, Soybean Oil, Natural and Artificial Flavors, Spirulina Extract and Vegetable Juice (Colors), Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Donut Hole: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Donut Concentrate [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa processed with alkali, Milk Solids (Whey, Nonfat Dry Milk, Sodium Caseinate), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Soybean Oil, Soy Flour, Salt, Wheat Starch, Contains 2% or less of: Artificial Flavor, Egg White, Sugar, Hydroxypropyl Methylcellulose, Soy Lecithin, Modified Food Starch, Xanthan Gum, L-Cysteine Blend (Calcium Sulfate, Tricalcium Phosphate, L-Cysteine), Polyglycerol Esters of Fatty Acids, Guar Gum], Sugar, Soybean Oil; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor; Chocolate Icing: Sugar, Corn Syrup, Water, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa processed with alkali, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% or less of: Hydrogenated Palm Oil, Natural and Artificial Flavor, Chocolate Liquor, Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid; Vanilla Flavored Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (Color).

Other items in Donuts at Dunkin'

By calories, the Spider Donut ranks 50 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Donuts at Dunkin' by calories
ItemCalories
Chocolate Long John 320
Taillight Donut 320
Vanilla Long John 320
Maple Long John Donut 320
Spider Donut 320
Cinnamon Donut 330
Frosted Vanilla Crème Donut 330
Maple Vanilla Crème Donut 330
Powdered Donut 330

Nutrition for all 88 items in Donuts at Dunkin'

Browse the Dunkin' menu by goal: high-protein items · low-calorie items

Sources

  1. 1
    Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
  2. 2
    Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
  3. 3
    Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026

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