Dunkin' Vanilla Long John: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (32%) and saturated fat (30%) and is low in dietary fiber, potassium and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.

Allergens

According to Dunkin', the Vanilla Long John contains milk, egg, wheat and soy.

Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.

Filter the whole Dunkin' menu by allergen

Ingredients

Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto Seed Extract (Color)], Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Vanilla Flavored Icing: Sugar, Water, Corn Syrup, Rice Starch, High Fructose Corn Syrup, Palm Oil, Corn Starch, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Spirulina Extract (Color).

Other items in Donuts at Dunkin'

By calories, the Vanilla Long John ranks 48 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 88 items in Donuts at Dunkin'

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