Dunkin' Sugared Stick: nutrition and allergens
The Sugared Stick at Dunkin' has 430 calories, 30 g fat, 39 g carbohydrate, 4 g protein and 380 mg sodium per piece (1 Stick), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Stick |
|---|---|
| Calories | 430 |
| Total fat (g) | 30 38% |
| Saturated fat (g) | 15 75% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 30 10% |
| Sodium (mg) | 380 17% |
| Potassium (mg) | 62 1% |
| Total carbohydrate (g) | 39 14% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 16 |
| Added sugars (g) | 15 30% |
| Protein (g) | 4 8% |
| Vitamin D | 0 mcg |
| Calcium | 27 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (75%), fat (38%) and added sugars (30%) and is low in dietary fiber and potassium. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Sugared Stick contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Donut Concentrate [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Nonfat Dry Milk, Egg Yolk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Calcium Carbonate), Soy Flour, Wheat Starch, Salt, Modified Egg Yolk (Egg Yolk, Enzyme), Soybean Oil, Contains 2% or less of: Soy Lecithin, Konjac Flour Blend (Konjac Flour, Carrageenan), Natural and Artificial Flavor, Toasted Wheat Germ, Dextrose, Turmeric and Annatto (Colors)], Sugar, Soybean Oil; Topping: Sugar, Powdered Sugar (Dextrose, Corn Starch, Palm Oil, Soybean Oil, Artificial Flavor).
Other items in Donuts at Dunkin'
By calories, the Sugared Stick ranks 74 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Glazed Chocolate Stick | 410 |
| Plain Stick | 420 |
| Butternut Donut | 430 |
| Cinnamon Stick | 430 |
| Sugared Stick | 430 |
| Toasted Coconut Donut | 430 |
| Chocolate Coconut Donut | 430 |
| Powdered Stick | 440 |
| Chocolate Butternut Donut | 450 |
Nutrition for all 88 items in Donuts at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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