Dunkin' Glazed Chocolate Stick: nutrition and allergens
The Glazed Chocolate Stick at Dunkin' has 410 calories, 25 g fat, 42 g carbohydrate, 4 g protein and 480 mg sodium per piece (1 Stick), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Stick |
|---|---|
| Calories | 410 |
| Total fat (g) | 25 32% |
| Saturated fat (g) | 10 50% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 480 21% |
| Potassium (mg) | 126 3% |
| Total carbohydrate (g) | 42 15% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 20 |
| Added sugars (g) | 19 38% |
| Protein (g) | 4 8% |
| Vitamin D | 0 mcg |
| Calcium | 31 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (50%), added sugars (38%), fat (32%) and sodium (21%) and is low in potassium and cholesterol. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Glazed Chocolate Stick contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Donut: Donut Mix [Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa (processed with alkali), Dairy Blend (Whey Solids, Nonfat Dry Milk, Sodium Caseinate), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Soy Flour, Salt, Wheat Starch, Dough Conditioner (Nonfat Dry Milk, Modified Food Starch, Polyglycerol Esters of Fats and Fatty Acids, Guar Gum), Artificial Flavor, Egg Whites, Hydroxypropyl Methylcellulose, Soy Lecithin, Xanthan Gum, Modified Food Starch, Dough Conditioner (Wheat Starch, Calcium Carbonate, L-Cysteine)], Water, Shortening (Interesterified Soybean and Palm Oil; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor.
Other items in Donuts at Dunkin'
By calories, the Glazed Chocolate Stick ranks 70 of 88 in Dunkin' Donuts section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Double Chocolate Donut | 380 |
| Pumpkin Donut | 380 |
| Coffee Roll | 390 |
| Coconut Donut | 410 |
| Glazed Chocolate Stick | 410 |
| Plain Stick | 420 |
| Butternut Donut | 430 |
| Cinnamon Stick | 430 |
| Sugared Stick | 430 |
Nutrition for all 88 items in Donuts at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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