Jack in the Box Jack Wrap - Spicy Crispy: nutrition and allergens
The Jack Wrap - Spicy Crispy at Jack in the Box has 380 calories, 19 g fat, 35 g carbohydrate, 17 g protein and 1,130 mg sodium per serving (144 g), according to Jack in the Box’s nutrition information.
Nutrition facts
| Serving size | 144 g |
|---|---|
| Calories | 380 |
| Calories from fat | 170 |
| Total fat (g) | 19 24% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 1,130 49% |
| Potassium (mg) | 220 5% |
| Total carbohydrate (g) | 35 13% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 2 |
| Protein (g) | 17 34% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (49%), protein (34%), fat (24%) and saturated fat (23%) and is low in potassium. Add it up with other items in the Jack in the Box nutrition calculator.
Allergens
According to Jack in the Box, the Jack Wrap - Spicy Crispy contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.
Other items in Jack's Deals at Jack in the Box
By calories, the Jack Wrap - Spicy Crispy ranks 4 of 4 in Jack in the Box’s Jack's Deals section, from lowest to highest.
| Item | Calories |
|---|---|
| Jack Wrap - Classic Grilled | 270 |
| Jack Wrap - Spicy Grilled | 270 |
| Jack Wrap - Classic Crispy | 380 |
| Jack Wrap - Spicy Crispy | 380 |
Nutrition for all 4 items in Jack's Deals at Jack in the Box
Browse the Jack in the Box menu by goal: high-protein items · low-calorie items
Wraps at other chains
Jack in the Box is one of 13 chains on this site that sell wraps. Of the 62 at other chains, 19 have fewer calories and 43 have the same or more than the Jack Wrap - Spicy Crispy, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Kosher Egg and Cheese Wake Up Wrap | 170 |
| Dunkin' Egg and Cheese Wake-Up Wrap | 180 |
| Dunkin' Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Dunkin' Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Dunkin' Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Dunkin' Turkey Sausage Wake Up Wrap | 230 |
| Burger King Honey Mustard Flame-Grilled Chicken Wrap | 230 |
| Burger King Classic Flame-Grilled Chicken Wrap | 240 |
Compare all wraps side by side (63 items at 13 chains)
Sources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
- 2 Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026
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