Wraps compared across 13 chains

Values converted by script from official files; text drafted with AI assistance From 13 chains’ official nutrition information Latest check 8 Oct 2026 How pages are made

Grilled tortilla wrap cut in half with fries on a blue plate — Illustrative photo · Nadin Sh / Pexels · About our photos

13 of the largest US chains list 66 menu items in this group (wraps). Among single orders, the lightest is the Dunkin' Kosher Egg and Cheese Wake Up Wrap (1 Wrap) at 170 calories and the heaviest is the Subway Meatball Pepperoni Wrap (436 g) at 1,050 calories.

Each chain sets its own portions, so a “medium” at one chain can be much larger than at another, and some chains give values for one piece or one slice rather than a whole order. The size column shows the serving each row’s values are for, as the chain publishes it (pieces, weight or volume); compare servings, not size names. Values are for the standard recipe.

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Wraps at 13 chains: calories and nutrition per serving

Ranch Snack WrapMcDonald’s	One sizeServing not stated	400	23	6	970	32	17
Spicy Snack WrapMcDonald’s	One sizeServing not stated	390	22	6	1,000	32	17
Chick-fil-A Cool WrapChick-fil-A	One size231 g	660	45	9	1,420	32	43
Kosher Egg and Cheese Wake Up WrapDunkin'	One size1 Wrap	170	10	4	410	14	7
Kosher Veggie Bacon Wake-Up WrapDunkin'	One size1 Wrap	200	12	4.5	520	15	8
Kosher Veggie Sausage Wake-Up WrapDunkin'	One size1 Wrap	210	11	4	540	16	11
Bacon, Egg and Cheese Wake-Up WrapDunkin'	One size1 Wrap	220	13	5	590	15	10
Egg and Cheese Wake-Up WrapDunkin'	One size1 Wrap	180	10	4	470	14	7
Sausage, Egg and Cheese Wake-Up WrapDunkin'	One size1 Wrap	280	20	7	690	15	10
Turkey Sausage Wake Up WrapDunkin'	One size1 Wrap	230	15	5	660	15	11
Chipotle Hash Brown Wake-Up WrapDunkin'	One size1 Wrap	340	24	7	910	22	10
Maple Brown Sugar Wake-Up WrapDunkin'	One size1 Wrap	260	16	7	490	17	12
Sausage Hash Brown Wake-Up WrapDunkin'	One size1 Wrap	430	32	11	1,080	23	14
Grilled Chicken WrapWendy's	One sizeServing not stated	420	16	5	1,100	41	28
Classic Original Chicken WrapBurger King	One sizeServing not stated	310	17	3.5	820	31	13
Spicy Original Chicken WrapBurger King	One sizeServing not stated	390	26	5	960	32	13
Honey Mustard Original Chicken WrapBurger King	One sizeServing not stated	290	14	3	830	33	13
Royal Crispy WrapBurger King	One sizeServing not stated	310	17	3	790	28	15
Spicy Royal Crispy WrapBurger King	One sizeServing not stated	390	25	5	920	30	15
Honey Mustard Royal Crispy WrapBurger King	One sizeServing not stated	290	14	3	790	30	15
Classic Flame-Grilled Chicken WrapBurger King	One sizeServing not stated	240	11	3	640	21	17
Honey Mustard Flame-Grilled Chicken WrapBurger King	One sizeServing not stated	230	9	2	640	24	17
Spicy Flame-Grilled Chicken WrapBurger King	One sizeServing not stated	320	20	4	770	23	17
Steak Philly WrapSubway	One size295 g	710	35	11	1,970	56	46
Chipotle Philly WrapSubway	One size300 g	700	32	11	2,090	56	47
Steak & Bacon WrapSubway	One size330 g	880	46	15	2,100	58	58
Grilled Chicken WrapSubway	One size349 g	680	31	9	1,240	55	48
Chicken & Bacon Ranch WrapSubway	One size379 g	840	45	14	1,990	57	55
Honey Mustard Chicken WrapSubway	One size361 g	670	29	9	1,830	58	45
Sweet Onion Chicken Teriyaki WrapSubway	One size372 g	630	18	6	1,830	77	44
B.M.T. WrapSubway	One size332 g	870	54	17	2,470	58	38
Spicy Italian WrapSubway	One size326 g	1,010	70	23	2,780	58	37
5 Meat Italian WrapSubway	One size459 g	1,000	56	18	3,350	61	65
Meatball Marinara WrapSubway	One size401 g	890	50	18	2,230	76	39
Meatball Pepperoni WrapSubway	One size436 g	1,050	64	24	2,820	77	45
Oven-Roasted Turkey WrapSubway	One size318 g	610	28	7	1,780	54	37
Black Forest Ham WrapSubway	One size318 g	630	30	8	1,850	58	35
Roast Beef WrapSubway	One size346 g	670	29	8	1,720	58	46
Cold Cut Combo WrapSubway	One size332 g	720	42	10	2,110	55	33
Tuna WrapSubway	One size339 g	910	61	12	1,430	53	39
Veggie Delite WrapSubway	One size219 g	400	15	5	810	54	15
All American Club WrapSubway	One size345 g	770	41	12	2,360	58	43
Subway Club WrapSubway	One size386 g	700	31	9	2,440	59	48
Big Hot Pastrami WrapSubway	One size377 g	1,030	72	29	3,040	55	42
B.L.T. WrapSubway	One size232 g	730	44	12	1,340	54	29
Buffalo Chicken WrapSubway	One size385 g	640	26	8	2,580	58	45
Turkey & Ham WrapSubway	One size318 g	620	28	7	1,810	56	36
Pizza Sub WrapSubway	One size240 g	730	43	15	2,090	57	28
Veggie Patty WrapSubway	One size379 g	740	33	7	1,650	88	25
Chicken Caesar WrapPanera Bread	One size1 Wrap	480	22	6	1,510	41	32
Frontega Chicken WrapPanera Bread	One size1 Wrap	450	22	6	1,170	37	30
Green Goddess Chicken WrapPanera Bread	One size1 Wrap	460	18	3	1,340	46	32
Turkey & Cheddar WrapPanera Bread	One size1 wrap	460	22	6	1,160	38	32
Classic Tender WrapPopeyes	One sizeServing not stated	480	32	10	1,260	31	19
Spicy Tender WrapPopeyes	One sizeServing not stated	480	31	10	1,320	32	19
Classic Tender Blackened Ranch WrapPopeyes	One sizeServing not stated	430	25	9	1,340	32	19
Cheesy Baja Crispy Tender WrapSonic	One sizeServing not stated	290	14	3.5	810	30	12
Garlic Parmesan Ranch Crispy Tender WrapSonic	One sizeServing not stated	330	16	4.5	950	34	12
TwisterKFC	One size1 sandwich	680	31	7	1,360	74	29
Grilled Veggie WrapWhataburger	One sizeServing not stated	330	18	4	800	38	7
Ranch Chicken WrapArby's	One size139 g	400	23	7	1,000	32	16
Honey Mustard Chicken WrapArby's	One size139 g	380	21	7	990	34	15
Jack Wrap - Classic CrispyJack in the Box	One size140 g	380	19	4.5	1,100	35	17
Jack Wrap - Classic GrilledJack in the Box	One size137 g	270	12	4	980	25	15
Jack Wrap - Spicy CrispyJack in the Box	One size144 g	380	19	4.5	1,130	35	17
Jack Wrap - Spicy GrilledJack in the Box	One size130 g	270	12	4	850	25	15

There is one row per item. Calories show the range across every size the chain lists; the other columns are for the size and serving shown, usually the chain’s first listed size. A blank cell means the chain does not publish that value. Each item’s page has every size with full nutrition facts, and allergens where the chain publishes them.

Sources

1
Arby's menu dataOfficial nutrition information, checked 8 Oct 2026
2
Burger King menu dataOfficial nutrition information, checked 8 Oct 2026
3
Chick-fil-A menu dataOfficial nutrition information, checked 8 Oct 2026
4
Dunkin' menu dataOfficial nutrition information, checked 8 Oct 2026
5
Jack in the Box menu dataOfficial nutrition information, checked 8 Oct 2026
6
KFC menu dataOfficial nutrition information, checked 8 Oct 2026
7
McDonald’s menu dataOfficial nutrition information, checked 8 Oct 2026
8
Panera Bread menu dataOfficial nutrition information, checked 8 Oct 2026
9
Popeyes menu dataOfficial nutrition information, checked 8 Oct 2026
10
Sonic menu dataOfficial nutrition information, checked 8 Oct 2026
11
Subway menu dataOfficial nutrition information, checked 8 Oct 2026
12
Wendy's menu dataOfficial nutrition information, checked 8 Oct 2026
13
Whataburger menu dataOfficial nutrition information, checked 8 Oct 2026

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Sources

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