Dunkin' Kosher Veggie Bacon Wake-Up Wrap: nutrition and allergens
The Kosher Veggie Bacon Wake-Up Wrap at Dunkin' has 200 calories, 12 g fat, 15 g carbohydrate, 8 g protein and 520 mg sodium per serving (1 Wrap), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Wrap |
|---|---|
| Calories | 200 |
| Total fat (g) | 12 15% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 95 32% |
| Sodium (mg) | 520 23% |
| Potassium (mg) | 94 2% |
| Total carbohydrate (g) | 15 5% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 1 |
| Added sugars (g) | 0 0% |
| Protein (g) | 8 16% |
| Vitamin D | 1 mcg |
| Calcium | 124 mg |
| Iron | 1 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (32%), saturated fat (23%) and sodium (23%) and is low in carbohydrate, potassium, dietary fiber and added sugars. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Kosher Veggie Bacon Wake-Up Wrap contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Pasteurized Process American Cheese: American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative); Veggie Bacon: Water, Soybean Oil, Modified Food Starch, Egg Whites, Soy Flour, Wheat Gluten, Hydrolyzed Corn Protein, Contains 2% or less of: Vegetable Glycerin, Salt, Soy Protein Isolate, Sodium Citrate, Sodium Phosphate, Sugar, Yeast, Caramel Color, Natural and Artificial Flavors, Monocalcium Phosphate, Sodium Tripolyphosphate, Malic Acid, Hydrolyzed Soy Protein, Guar Gum, Lactic Acid, Hydrolyzed Wheat Protein , Yeast Extract, Spice, Locust Bean Gum, Sodium Sulfite (Preservative), Disodium Inosinate, Disodium Guanylate, Carrageenan, Red 3, Nonfat Milk, Yellow 6, Citric Acid. Vitamins and Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).
Other items in Breakfast Sandwiches & Wraps at Dunkin'
By calories, the Kosher Veggie Bacon Wake-Up Wrap ranks 3 of 37 in Dunkin' Breakfast Sandwiches & Wraps section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Kosher Egg and Cheese Wake Up Wrap | 170 |
| Egg and Cheese Wake-Up Wrap | 180 |
| Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Turkey Sausage Wake Up Wrap | 230 |
| Maple Brown Sugar Wake-Up Wrap | 260 |
| Sausage, Egg and Cheese Wake-Up Wrap | 280 |
| Kosher Egg and Cheese on an English Muffin | 340 |
Nutrition for all 37 items in Breakfast Sandwiches & Wraps at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Wraps at other chains
Dunkin' is one of 13 chains on this site that sell wraps. Of the 56 at other chains, none has fewer calories than the Kosher Veggie Bacon Wake-Up Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
Compare all wraps side by side (57 items at 13 chains)
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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