Jack in the Box Sourdough Grilled Chicken Club: nutrition and allergens
The Sourdough Grilled Chicken Club at Jack in the Box has 500 calories, 23 g fat, 40 g carbohydrate, 33 g protein and 1,440 mg sodium per serving (283 g), according to Jack in the Box’s nutrition information.
Nutrition facts
| Serving size | 283 g |
|---|---|
| Calories | 500 |
| Calories from fat | 210 |
| Total fat (g) | 23 29% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 80 27% |
| Sodium (mg) | 1,440 63% |
| Potassium (mg) | 600 13% |
| Total carbohydrate (g) | 40 15% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 7 |
| Protein (g) | 33 66% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (66%), sodium (63%), fat (29%), cholesterol (27%) and saturated fat (23%). Add it up with other items in the Jack in the Box nutrition calculator.
Allergens
According to Jack in the Box, the Sourdough Grilled Chicken Club contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Not in the allergen guide under this name; allergens are the codes printed next to the item in the nutrition guide.
Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.
Other items in Chicken & More at Jack in the Box
By calories, the Sourdough Grilled Chicken Club ranks 4 of 12 in Jack in the Box’s Chicken & More section, from lowest to highest.
| Item | Calories |
|---|---|
| Chicken Nuggets4 pc. | 190 |
| Crispy Chicken Strips2 pc. | 310 |
| Fish Sandwich | 450 |
| Sourdough Grilled Chicken Club | 500 |
| Chicken Sandwich | 560 |
| Teriyaki Grilled Chicken Bowl (Brown Rice) | 580 |
| Teriyaki Grilled Chicken Bowl | 590 |
| Chicken Sandwich with Bacon | 610 |
| Jack's Spicy Chicken Sandwich | 690 |
| The Cluck Chicken Sandwich | 710 |
| Jack's Spicy Chicken Sandwich with Cheese | 720 |
| Homestyle Ranch Chicken Club | 790 |
Nutrition for all 12 items in Chicken & More at Jack in the Box
Browse the Jack in the Box menu by goal: high-protein items · low-calorie items
Sources
- 1 Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
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