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US chain restaurant menus, nutrition and allergens

Jack in the Box Chicken Nuggets: nutrition and allergens

Jack in the Box lists the Chicken Nuggets in 2 sizes, from 190 calories (4 pc., 61 g) to 380 calories (8 pc., 122 g). The 4 pc. has 13 g fat, 10 g carbohydrate, 8 g protein and 480 mg sodium per serving (61 g).

Values converted by script from official files; text drafted with AI assistance From Jack in the Box’s nutrition information Last checked How pages are made
Close-up of a pile of golden breaded chicken nuggets
Illustrative photo, not Jack in the Box’s product · Evgeniya Davydova / Pexels · About our photos

Nutrition facts

Chicken Nuggets nutrition facts by size
Per serving4 pc.8 pc.
Serving size61 g122 g
Calories 190380
Calories from fat 120240
Total fat (g) 13 17%27 35%
Saturated fat (g) 2 10%3.5 18%
Trans fat (g) 00
Cholesterol (mg) 20 7%40 13%
Sodium (mg) 480 21%970 42%
Potassium (mg) 135 3%270 6%
Total carbohydrate (g) 10 4%20 7%
Dietary fiber (g) 1 4%2 7%
Total sugars (g) 00
Protein (g) 8 16%15 30%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Jack in the Box’s published amounts (how % Daily Value works). A dash means Jack in the Box does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 4 pc. size is high in sodium (21%) and is low in carbohydrate, dietary fiber and potassium. Add it up with other items in the Jack in the Box nutrition calculator.

Allergens

According to Jack in the Box, the Chicken Nuggets contains milk, wheat and soy.

Allergens reported by Jack in the Box for the Chicken Nuggets
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Jack in the Box kitchens handle soy, egg, fish, milk, wheat and sesame, and shared equipment means an item can pick up one of these even when its ingredients do not list it. Grilled vegetables, eggs and some bakery items are cooked with a butter-flavored vegetable oil that adds soy. The allergen guide does not cover dressings, crunchy toppings, dipping sauces or sauce packets within other items; those are listed on their own. Guests with food allergies are advised to consult their physician and to recheck the information often, since menus and ingredients change.

Filter the whole Jack in the Box menu by allergen

Other items in Chicken & More at Jack in the Box

By calories (4 pc.), the Chicken Nuggets ranks 1 of 12 in Jack in the Box’s Chicken & More section, from lowest to highest.

Chicken & More at Jack in the Box by calories
ItemCalories
Chicken Nuggets4 pc. 190
Crispy Chicken Strips2 pc. 310
Fish Sandwich 450
Sourdough Grilled Chicken Club 500
Chicken Sandwich 560
Teriyaki Grilled Chicken Bowl (Brown Rice) 580
Teriyaki Grilled Chicken Bowl 590
Chicken Sandwich with Bacon 610
Jack's Spicy Chicken Sandwich 690
The Cluck Chicken Sandwich 710
Jack's Spicy Chicken Sandwich with Cheese 720
Homestyle Ranch Chicken Club 790

Nutrition for all 12 items in Chicken & More at Jack in the Box

Browse the Jack in the Box menu by goal: high-protein items · low-calorie items

Chicken nuggets at other chains

Jack in the Box is one of 8 chains on this site that sell chicken nuggets. Of the 20 at other chains, 7 have fewer calories and 13 have the same or more than the Chicken Nuggets (4 pc.), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Chicken nuggets at other chains by calories
ItemCalories
KFC Kentucky Fried Nuggets 35
Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal 80
Chick-fil-A Grilled Nuggets8 ct 130
Chick-fil-A 5 Ct Nuggets Kid's Meal 160
McDonald’s Chicken McNuggets4 piece 170
Wendy's 4 PC. Chicken Nuggets 170
Wendy's Kids' 4PC Nuggets 170
Wendy's 4 PC. Spicy Chicken Nuggets 190

Compare all chicken nuggets side by side (21 items at 8 chains)

Sources

  1. 1
    Jack in the Box, 2026 Nutrition Facts (Jack in the Box nutrition guide) Covers nutrition, allergens and menu · Printed as "effective as of November 2026" · Checked 8 Oct 2026
  2. 2
    Jack in the Box, Allergens Reference Guide Covers allergens · Checked 8 Oct 2026

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