KFC BBQ Baked Beans: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Individual size is high in sodium (28%), dietary fiber (25%) and protein (22%) and is low in fat, saturated fat and cholesterol. Add it up with other items in the KFC nutrition calculator.

KFC lists 0 g added sugars for every size of this item although it lists 15 to 63 g total sugars; this site leaves added sugars out.

Allergens

According to KFC, the BBQ Baked Beans contains gluten, wheat and soy.

KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.

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Ingredients

Individual: BBQ Baked Beans: Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavoring and Garlic Powder. Sugar, Brown Sugar, Tomato Powder, Salt, Autolyzed Yeast Extract, Maltodextrin, Modified Potato Starch, Spices, Mustard Flour, Onion Powder, Dehydrated Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Citric Acid, Beet Powder (color), Natural Smoke Flavoring, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Caramel Color, Sucralose, Xanthan Gum, Natural Flavor, Tamarind Extract, Disodium Inosinate, Disodium Guanylate, And Less Than 2% Each of Soybean Oil And Silicon Dioxide Added As A Processing Aid. | Family: BBQ Baked Beans (Family): Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavoring and Garlic Powder. Sugar, Brown Sugar, Tomato Powder, Salt, Autolyzed Yeast Extract, Maltodextrin, Modified Potato Starch, Spices, Mustard Flour, Onion Powder, Dehydrated Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Citric Acid, Beet Powder (color), Natural Smoke Flavoring, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Caramel Color, Sucralose, Xanthan Gum, Natural Flavor, Tamarind Extract, Disodium Inosinate, Disodium Guanylate, And Less Than 2% Each of Soybean Oil And Silicon Dioxide Added As A Processing Aid.

Other items in Homestyle Sides at KFC

By calories (Individual), the BBQ Baked Beans ranks 9 of 13 in KFC’s Homestyle Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 13 items in Homestyle Sides at KFC

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