KFC Homestyle Sides: menu nutrition and allergens
KFC lists 13 items under Homestyle Sides. Across every size, the lowest in calories is the Green Beans (Individual) at 25 and the highest is the Secret Recipe Fries (Family) at 840.
Individual and Family sizes are listed in separate sections of the nutrition menu; here they are variants of one item.
At each item’s first listed size, the most protein is in the Cheese Curd Snack Box (25 g), the least sodium in the Corn on the Cob (0 mg) and the most sugar in the BBQ Baked Beans (15 g). 10 of the 13 items are under 300 calories. For the whole menu ranked, see high-protein items at KFC and low-calorie items at KFC.
Nutrition for every item
Select a column to sort
 Mashed Potatoes With GravyIndividual | 130–590 | 4.5 | 1 | 20 | 0 | 3 | 520 |
|---|---|---|---|---|---|---|---|
| BBQ Baked BeansIndividual | 190–830 | 1 | 0 | 34 | 15 | 11 | 650 |
 Biscuit | 180 | 8 | 4.5 | 22 | 1 | 4 | 520 |
 Cheese Curds | 350 | 23 | 11 | 17 | <1 | 17 | 640 |
 Cheese Curd Snack Box | 340 | 20 | 7 | 15 | 0 | 25 | 1,010 |
 ColeslawIndividual | 170–640 | 12 | 2 | 14 | 10 | 1 | 180 |
| Corn on the CobIndividual | 70–280 | 0.5 | 0 | 17 | 3 | 2 | 0 |
 Green BeansIndividual | 25–80 | 0 | 0 | 5 | 1 | 1 | 300 |
| KFC Cornbread Muffin | 210 | 9 | 1.5 | 28 | 11 | 3 | 240 |
 Macaroni & CheeseIndividual | 140–540 | 6 | 1.5 | 17 | 2 | 5 | 590 |
 Mashed PotatoesIndividual | 110–460 | 3.5 | 0.5 | 17 | 0 | 2 | 330 |
 Secret Recipe FriesIndividual | 320–840 | 15 | 2 | 41 | 0 | 5 | 1,100 |
 Sweet Kernel CornIndividual | 70–280 | 0.5 | 0 | 16 | 2 | 2 | 0 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means KFC does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the KFC allergen menu. The calorie filter uses the largest size. To add up a whole order, use the KFC nutrition calculator.
Allergens in KFC Homestyle Sides
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame | Gluten |
|---|---|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes With Gravy | Yes | Yes | Yes | Yes | ||||||
| BBQ Baked Beans | Yes | Yes | Yes | |||||||
| Biscuit | Yes | Yes | Yes | Yes | ||||||
| Cheese Curds | Yes | Yes | Yes | Yes | Yes | |||||
| Cheese Curd Snack Box | Yes | Yes | Yes | Yes | Yes | |||||
| Coleslaw | Yes | |||||||||
| Corn on the Cob | ||||||||||
| Green Beans | ||||||||||
| KFC Cornbread Muffin | Yes | Yes | Yes | Yes | Yes | |||||
| Macaroni & Cheese | Yes | Yes | Yes | Yes | ||||||
| Mashed Potatoes | Yes | Yes | ||||||||
| Secret Recipe Fries | Yes | Yes | Yes | |||||||
| Sweet Kernel Corn |
“Yes” means KFC lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the KFC menu
Full menuSources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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