KFC Cornbread Muffin: nutrition and allergens
The KFC Cornbread Muffin at KFC has 210 calories, 9 g fat, 28 g carbohydrate, 3 g protein and 240 mg sodium per piece (1 piece), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 1 piece |
|---|---|
| Calories | 210 |
| Total fat (g) | 9 12% |
| Saturated fat (g) | 1.5 8% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 35 12% |
| Sodium (mg) | 240 10% |
| Total carbohydrate (g) | 28 10% |
| Dietary fiber (g) | <1 |
| Total sugars (g) | 11 |
| Protein (g) | 3 6% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item. Not published for this item: added sugars.
KFC lists 0 g added sugars for this item although it lists 11 g total sugars; this site leaves added sugars out.
Allergens
According to KFC, the KFC Cornbread Muffin contains gluten, milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
KFC® Cornbread Muffin: Water, Sugar, Yellow Cornmeal, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Eggs, Contains Less Than 2% Of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene (Glycerine, Water, Polysorbate 80, Vegetable Oil, Beta Carotene, DL-Alpha Tocopherols, Methyl Paraben, Ascorbyl Palmitate And Propyl Paraben), Emulsifiers Blend (Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With BHTAnd Citric Acid To Help Protect Flavor), Food Starch-Modified, Nonfat Milk, Salt, Sodium Carboxymethyl Cellulose, Sodium Stearoyl Lactylate.
Other items in Homestyle Sides at KFC
By calories, the KFC Cornbread Muffin ranks 10 of 13 in KFC’s Homestyle Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Mashed Potatoes With GravyIndividual | 130 |
| Macaroni & CheeseIndividual | 140 |
| ColeslawIndividual | 170 |
| Biscuit | 180 |
| BBQ Baked BeansIndividual | 190 |
| KFC Cornbread Muffin | 210 |
| Secret Recipe FriesIndividual | 320 |
| Cheese Curd Snack Box | 340 |
| Cheese Curds | 350 |
Nutrition for all 13 items in Homestyle Sides at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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