KFC Biscuit: nutrition and allergens
The Biscuit at KFC has 180 calories, 8 g fat, 22 g carbohydrate, 4 g protein and 520 mg sodium per serving (1 biscuit), according to KFC’s nutrition information.
Nutrition facts
| Serving size | 1 biscuit |
|---|---|
| Calories | 180 |
| Total fat (g) | 8 10% |
| Saturated fat (g) | 4.5 23% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 520 23% |
| Total carbohydrate (g) | 22 8% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 1 |
| Added sugars (g) | 0 0% |
| Protein (g) | 4 8% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from KFC’s published amounts (how % Daily Value works). A dash means KFC does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (23%) and sodium (23%) and is low in dietary fiber, cholesterol and added sugars. Add it up with other items in the KFC nutrition calculator.
Allergens
According to KFC, the Biscuit contains gluten, milk, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
KFC says its kitchens handle egg, milk, soy, wheat and other allergens, items can be prepared on shared equipment, and it cannot rule out cross-contact. In some restaurants fish, chicken and potatoes may share fryer oil. Several items contain or are cooked in highly refined soybean oil, which the FDA does not treat as an allergen. KFC does not use peanuts or tree nuts, but says the Café Valley chocolate chip and lemon cakes may contain traces of tree nuts. Vegetarian ingredients are handled alongside meat. Allergen data reflects standard recipes and may vary with suppliers, substitutions and recipe changes. MSG is reported alongside the allergens.
Ingredients
Biscuit: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains Less Than 2% Of: Sodium Aluminum Phosphate, Salt, Baking Soda, Buttermilk, Modified Wheat Starch, Sodium Caseinate, DATEM, Sodium Acid Pyrophosphate, Food Starch Modified, Natural Flavors. Soybean Oil, Hydrogenated Soybean Oil, Contains 2% or less of: Salt, Soybean Lecithin (Soy), Natural Flavors, TBHQ (Preservative), Beta Carotene (Color)
Other items in Homestyle Sides at KFC
By calories, the Biscuit ranks 8 of 13 in KFC’s Homestyle Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Mashed PotatoesIndividual | 110 |
| Mashed Potatoes With GravyIndividual | 130 |
| Macaroni & CheeseIndividual | 140 |
| ColeslawIndividual | 170 |
| Biscuit | 180 |
| BBQ Baked BeansIndividual | 190 |
| KFC Cornbread Muffin | 210 |
| Secret Recipe FriesIndividual | 320 |
| Cheese Curd Snack Box | 340 |
Nutrition for all 13 items in Homestyle Sides at KFC
Browse the KFC menu by goal: high-protein items · low-calorie items · low-carb items
Biscuits at other chains
KFC is one of 6 chains on this site that sell biscuits. Of the 6 at other chains, none has fewer calories than the Biscuit, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Popeyes Biscuit | 230 |
| Dunkin' Biscuit | 270 |
| Whataburger Buttermilk BiscuitButtermilk Biscuit | 310 |
| Whataburger Jalapeño Cheddar BiscuitJalapeño Cheddar Biscuit | 310 |
| Wendy's Honey Butter Biscuit | 330 |
| Chick-fil-A Buttery Biscuit | 350 |
Compare all biscuits side by side (7 items at 6 chains)
Sources
- 1 KFC, KFC Full Nutrition Guide, nutrition menu (served by Nutritionix, linked from kfc.com) Covers nutrition, menu and ingredients · Last updated 10/02/2026 · Checked 8 Oct 2026
- 2 KFC, KFC Food Allergies & Sensitivities, allergen menu (served by Nutritionix, linked from kfc.com) Covers allergens · Last updated 10/02/2026 · Checked 8 Oct 2026
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