McDonald’s Daily Double: nutrition and allergens
The Daily Double at McDonald’s has 490 calories, 31 g fat, 30 g carbohydrate, 22 g protein and 810 mg sodium, according to McDonald’s nutrition information.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 490 |
|---|---|
| Total fat (g) | 31 40% |
| Saturated fat (g) | 11 55% |
| Trans fat (g) | 1 |
| Cholesterol (mg) | 80 27% |
| Sodium (mg) | 810 35% |
| Potassium (mg) | 320 7% |
| Total carbohydrate (g) | 30 11% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 5 |
| Added sugars (g) | 3 6% |
| Protein (g) | 22 44% |
| Vitamin D | 0 mcg |
| Calcium | 100 mg |
| Iron | 3.5 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (55%), protein (44%), fat (40%), sodium (35%) and cholesterol (27%). Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the Daily Double contains milk, egg, wheat and soy. It may also contain sesame through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | May contain |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
100% Beef Patty: 100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper). | Regular Bun: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less: salt, dextrose, corn starch, modified food starch, wheat gluten, vinegar, vegetable proteins (pea, potato, rice and/or faba), sunflower and/or canola oil, maltodextrin, natural flavors, dough conditioners (enzymes, ascorbic acid, monoglycerides). May contain: sesame. | Pasteurized Process American Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added. | Mayonnaise: Soybean oil, egg yolk, water, distilled vinegar, salt, sugar, spice, lemon juice concentrate. | Roma Tomato: Tomato. | Onions: Onions. | Shredded Lettuce: Lettuce.
Other items in Burgers at McDonald’s
By calories, the Daily Double ranks 5 of 10 in McDonald’s Burgers section, from lowest to highest.
| Item | Calories |
|---|---|
| Hamburger | 250 |
| Cheeseburger | 300 |
| McDouble | 390 |
| Double Cheeseburger | 440 |
| Daily Double | 490 |
| Quarter Pounder with Cheese | 520 |
| Big Mac | 580 |
| Quarter Pounder with Cheese Deluxe | 630 |
| Bacon Quarter Pounder with Cheese | 630 |
| Double Quarter Pounder with Cheese | 740 |
Nutrition for all 10 items in Burgers at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Double cheeseburgers at other chains
McDonald’s is one of 4 chains on this site that sell double cheeseburgers. Of the 6 at other chains, 3 have fewer calories and 3 have the same or more than the Daily Double, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Double Stack | 380 |
| Sonic Jr Double Cheeseburger | 390 |
| Burger King Double Cheeseburger | 460 |
| Wendy's Dave's Double | 810 |
| Sonic Super Sonic Double Cheeseburger with Ketchup & Mayo | 1,040 |
| Burger King Double Whopper with Cheese | 1,060 |
Compare all double cheeseburgers side by side (7 items at 4 chains)
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it