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McDonald’s Quarter Pounder with Cheese: nutrition and allergens

The Quarter Pounder with Cheese at McDonald’s has 520 calories, 26 g fat, 42 g carbohydrate, 30 g protein and 1,140 mg sodium, according to McDonald’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From McDonald’s nutrition information Data dated January 2022 Last checked How pages are made
Quarter Pounder with Cheese from McDonald’s
Image: McDonald’s

McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.

Nutrition facts

Quarter Pounder with Cheese nutrition facts
Calories 520
Total fat (g) 26 33%
Saturated fat (g) 12 60%
Trans fat (g) 1.5
Cholesterol (mg) 95 32%
Sodium (mg) 1,140 50%
Potassium (mg) 420 9%
Total carbohydrate (g) 42 15%
Dietary fiber (g) 2 7%
Total sugars (g) 10
Added sugars (g) 8 16%
Protein (g) 30 60%
Vitamin D0 mcg
Calcium190 mg
Iron4 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (60%), protein (60%), sodium (50%), fat (33%) and cholesterol (32%). Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the Quarter Pounder with Cheese contains milk, wheat, soy and sesame.

Allergens reported by McDonald’s for the Quarter Pounder with Cheese
MilkContains
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameContains

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Quarter Pound 100% Beef Patty*: 100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper).*weight before cooking 4 oz. | Quarter Pound Bun: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less: sesame seeds, salt, wheat gluten, dextrose, guar gum, vinegar, vegetable proteins (pea, potato, rice), sunflower and/or canola oil, maltodextrin, natural flavors, may contain one or more dough conditioners (DATEM, ascorbic acid, mono and diglycerides, enzymes), modified food starch. | Pasteurized Process American Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added. | Ketchup: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, water, salt, natural flavors. | Pickle Slices: Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors, polysorbate 80, extractives of turmeric (color). | Onions: Onions. | Mustard: Distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive.

Other items in Burgers at McDonald’s

By calories, the Quarter Pounder with Cheese ranks 6 of 10 in McDonald’s Burgers section, from lowest to highest.

Burgers at McDonald’s by calories
ItemCalories
Hamburger 250
Cheeseburger 300
McDouble 390
Double Cheeseburger 440
Daily Double 490
Quarter Pounder with Cheese 520
Big Mac 580
Quarter Pounder with Cheese Deluxe 630
Bacon Quarter Pounder with Cheese 630
Double Quarter Pounder with Cheese 740

Nutrition for all 10 items in Burgers at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Cheeseburgers at other chains

McDonald’s is one of 7 chains on this site that sell cheeseburgers. Of the 13 at other chains, 10 have fewer calories and 3 have the same or more than the Quarter Pounder with Cheese, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Cheeseburgers at other chains by calories
ItemCalories
Wendy's Jr. Cheeseburger 270
Wendy's Kids' Cheeseburger 270
Sonic Jr Cheeseburger 290
Burger King Cheeseburger 300
Burger King Kid's Cheeseburger 300
Wendy's Jr. Cheeseburger Deluxe 330
Dairy Queen Original CheeseburgerSingle 370
Jack in the Box Cheeseburger 370

Compare all cheeseburgers side by side (14 items at 7 chains)

Sources

  1. 1
    McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
  2. 2

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