McDonald’s Hamburger: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (24%) and sodium (22%) and is low in potassium and dietary fiber. Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the Hamburger contains wheat. It may also contain sesame through shared equipment or preparation.

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Regular Bun: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less: salt, dextrose, corn starch, modified food starch, wheat gluten, vinegar, vegetable proteins (pea, potato, rice and/or faba), sunflower and/or canola oil, maltodextrin, natural flavors, dough conditioners (enzymes, ascorbic acid, monoglycerides). May contain: sesame. | 100% Beef Patty: 100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper). | Ketchup: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, water, salt, natural flavors. | Pickle Slices: Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors, polysorbate 80, extractives of turmeric (color). | Onions: Onions. | Mustard: Distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive.

Other items in Burgers at McDonald’s

By calories, the Hamburger ranks 1 of 10 in McDonald’s Burgers section, from lowest to highest.

Nutrition for all 10 items in Burgers at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Hamburgers at other chains

McDonald’s is one of 8 chains on this site that sell hamburgers. Of the 14 at other chains, 2 have fewer calories and 12 have the same or more than the Hamburger, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all hamburgers side by side (15 items at 8 chains)