McDonald’s Fruit & Maple Oatmeal: nutrition and allergens
The Fruit & Maple Oatmeal at McDonald’s has 320 calories, 4.5 g fat, 64 g carbohydrate, 6 g protein and 150 mg sodium, according to McDonald’s nutrition information.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 320 |
|---|---|
| Total fat (g) | 4.5 6% |
| Saturated fat (g) | 1.5 8% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 5 2% |
| Sodium (mg) | 150 7% |
| Potassium (mg) | 330 7% |
| Total carbohydrate (g) | 64 23% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 31 |
| Added sugars (g) | 18 36% |
| Protein (g) | 6 12% |
| Vitamin D | 0 mcg |
| Calcium | 80 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in added sugars (36%) and carbohydrate (23%) and is low in cholesterol. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the Fruit & Maple Oatmeal contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
Oatmeal: Water, whole grain rolled oats, brown sugar, modified food starch, salt, natural flavor, barley malt extract, caramel color. | Diced Apples: Apples, calcium ascorbate (a blend of calcium and vitamin C to maintain color). | Cranberry Raisin Blend: Sweetened dried cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide as a preservative (contains sulfites). | Light Cream: Milk, cream, sodium phosphate, DATEM, sodium stearoyl lactylate, sodium citrate, carrageenan, magnesium oxide.
Other items in Breakfast at McDonald’s
By calories, the Fruit & Maple Oatmeal ranks 5 of 22 in McDonald’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Hash Browns | 140 |
| Bagel (plain) | 270 |
| Egg McMuffin | 310 |
| Sausage Burrito | 310 |
| Fruit & Maple Oatmeal | 320 |
| Egg Cheese Biscuit | 390 |
| Sausage McMuffin | 400 |
| Bacon, Egg & Cheese McGriddles | 430 |
| Sausage McGriddles | 430 |
Nutrition for all 22 items in Breakfast at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it