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McDonald’s Sausage Burrito: nutrition and allergens

The Sausage Burrito at McDonald’s has 310 calories, 17 g fat, 25 g carbohydrate, 13 g protein and 800 mg sodium, according to McDonald’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From McDonald’s nutrition information Data dated January 2022 Last checked How pages are made
Sausage Burrito from McDonald’s
Image: McDonald’s

McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.

Nutrition facts

Sausage Burrito nutrition facts
Calories 310
Total fat (g) 17 22%
Saturated fat (g) 7 35%
Trans fat (g) 0
Cholesterol (mg) 170 57%
Sodium (mg) 800 35%
Potassium (mg) 170 4%
Total carbohydrate (g) 25 9%
Dietary fiber (g) 1 4%
Total sugars (g) 2
Added sugars (g) 1 2%
Protein (g) 13 26%
Vitamin D0 mcg
Calcium140 mg
Iron2.5 mg

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (57%), saturated fat (35%), sodium (35%), protein (26%) and fat (22%) and is low in potassium, dietary fiber and added sugars. Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the Sausage Burrito contains milk, egg, wheat and soy.

Allergens reported by McDonald’s for the Sausage Burrito
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Scrambled Egg Sausage And Vegetable Mix: Whole eggs, pork, tomatoes, skim milk, soybean oil, green chilies, onions, modified corn starch, spices, salt, water, dextrose, natural flavors, xanthan gum, citric acid, sugar, rosemary extract, calcium chloride, citric acid. | Flour Tortilla: Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (intereserified soybean oil, soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less: sugar, leavening (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, mono-diglycerides, vital wheat gluten, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). | Pasteurized Process American Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added.

Other items in Breakfast at McDonald’s

By calories, the Sausage Burrito ranks 4 of 22 in McDonald’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at McDonald’s by calories
ItemCalories
Hash Browns 140
Bagel (plain) 270
Egg McMuffin 310
Sausage Burrito 310
Fruit & Maple Oatmeal 320
Egg Cheese Biscuit 390
Sausage McMuffin 400
Bacon, Egg & Cheese McGriddles 430
Sausage McGriddles 430

Nutrition for all 22 items in Breakfast at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Breakfast burritos at other chains

McDonald’s is one of 8 chains on this site that sell breakfast burritos. Of the 24 at other chains, 2 have fewer calories and 22 have the same or more than the Sausage Burrito, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Breakfast burritos at other chains by calories
ItemCalories
Sonic Jr Breakfast Burrito, Bacon 270
Sonic Jr Breakfast Burrito, Sausage 280
Dairy Queen Chicken and Gravy Burrito 320
Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato 340
Taco Bell Cheesy Toasted Breakfast Burrito - Bacon 350
Taco Bell Cheesy Toasted Breakfast Burrito - Sausage 350
Burger King Breakfast Burrito Jr. 420
Sonic Breakfast Burrito, Ham 440

Compare all breakfast burritos side by side (25 items at 8 chains)

Sources

  1. 1
    McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
  2. 2

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