McDonald’s Sausage Burrito: nutrition and allergens
The Sausage Burrito at McDonald’s has 310 calories, 17 g fat, 25 g carbohydrate, 13 g protein and 800 mg sodium, according to McDonald’s nutrition information.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 310 |
|---|---|
| Total fat (g) | 17 22% |
| Saturated fat (g) | 7 35% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 170 57% |
| Sodium (mg) | 800 35% |
| Potassium (mg) | 170 4% |
| Total carbohydrate (g) | 25 9% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 2 |
| Added sugars (g) | 1 2% |
| Protein (g) | 13 26% |
| Vitamin D | 0 mcg |
| Calcium | 140 mg |
| Iron | 2.5 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (57%), saturated fat (35%), sodium (35%), protein (26%) and fat (22%) and is low in potassium, dietary fiber and added sugars. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the Sausage Burrito contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
Scrambled Egg Sausage And Vegetable Mix: Whole eggs, pork, tomatoes, skim milk, soybean oil, green chilies, onions, modified corn starch, spices, salt, water, dextrose, natural flavors, xanthan gum, citric acid, sugar, rosemary extract, calcium chloride, citric acid. | Flour Tortilla: Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (intereserified soybean oil, soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less: sugar, leavening (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, mono-diglycerides, vital wheat gluten, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). | Pasteurized Process American Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color added.
Other items in Breakfast at McDonald’s
By calories, the Sausage Burrito ranks 4 of 22 in McDonald’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Hash Browns | 140 |
| Bagel (plain) | 270 |
| Egg McMuffin | 310 |
| Sausage Burrito | 310 |
| Fruit & Maple Oatmeal | 320 |
| Egg Cheese Biscuit | 390 |
| Sausage McMuffin | 400 |
| Bacon, Egg & Cheese McGriddles | 430 |
| Sausage McGriddles | 430 |
Nutrition for all 22 items in Breakfast at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Breakfast burritos at other chains
McDonald’s is one of 8 chains on this site that sell breakfast burritos. Of the 24 at other chains, 2 have fewer calories and 22 have the same or more than the Sausage Burrito, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Jr Breakfast Burrito, Bacon | 270 |
| Sonic Jr Breakfast Burrito, Sausage | 280 |
| Dairy Queen Chicken and Gravy Burrito | 320 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Fiesta Potato | 340 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Bacon | 350 |
| Taco Bell Cheesy Toasted Breakfast Burrito - Sausage | 350 |
| Burger King Breakfast Burrito Jr. | 420 |
| Sonic Breakfast Burrito, Ham | 440 |
Compare all breakfast burritos side by side (25 items at 8 chains)
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it