McDonald’s McChicken: nutrition and allergens
The McChicken at McDonald’s has 390 calories, 21 g fat, 38 g carbohydrate, 14 g protein and 560 mg sodium, according to McDonald’s nutrition information.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 390 |
|---|---|
| Total fat (g) | 21 27% |
| Saturated fat (g) | 3.5 18% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 560 24% |
| Potassium (mg) | 310 7% |
| Total carbohydrate (g) | 38 14% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 4 |
| Added sugars (g) | 4 8% |
| Protein (g) | 14 28% |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (28%), fat (27%) and sodium (24%) and is low in dietary fiber. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the McChicken contains egg and wheat. It may also contain sesame through shared equipment or preparation.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | May contain |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
McChicken Patty: Boneless chicken, bleached wheat flour, water, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), wheat flour, modified corn starch, sea salt, spice, potassium chloride, salt, paprika, dextrose, sodium phosphates, leavening (ammonium bicarbonate, sodium acid pyrophosphate, baking soda, monocalcium phosphate), wheat gluten, natural flavors with extractives of paprika, yeast, corn starch, garlic powder. | Regular Bun: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, contains 2% or less: salt, dextrose, corn starch, modified food starch, wheat gluten, vinegar, vegetable proteins (pea, potato, rice and/or faba), sunflower and/or canola oil, maltodextrin, natural flavors, dough conditioners (enzymes, ascorbic acid, monoglycerides). May contain: sesame. | Shredded Lettuce: Lettuce. | Mayonnaise: Soybean oil, egg yolk, water, distilled vinegar, salt, sugar, spice, lemon juice concentrate.
Other items in Chicken & Fish Sandwiches at McDonald’s
By calories, the McChicken ranks 2 of 6 in McDonald’s Chicken & Fish Sandwiches section, from lowest to highest.
| Item | Calories |
|---|---|
| Filet-O-Fish | 380 |
| McChicken | 390 |
| McCrispy | 470 |
| Deluxe McCrispy | 530 |
| Spicy McCrispy | 530 |
| Spicy Deluxe McCrispy | 530 |
Nutrition for all 6 items in Chicken & Fish Sandwiches at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Crispy chicken sandwiches at other chains
McDonald’s is one of 14 chains on this site that sell crispy chicken sandwiches. Of the 30 at other chains, 1 has fewer calories and 29 have the same or more than the McChicken, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Crispy Chicken Sandwich | 340 |
| Chick-fil-A Chicken Sandwich | 420 |
| Burger King Chicken Jr. | 440 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Sonic Crispy Chicken Sandwich | 520 |
| Arby's Crispy Chicken | 530 |
| Whataburger Whatachick'n Sandwichwith Whatasauce | 540 |
| Wendy's Classic Chicken Sandwich | 550 |
Compare all crispy chicken sandwiches side by side (31 items at 14 chains)
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it