Burger King Chicken Jr.: nutrition and allergens
The Chicken Jr. at Burger King has 440 calories, 27 g fat, 39 g carbohydrate, 13 g protein and 700 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 440 |
|---|---|
| Total fat (g) | 27 35% |
| Saturated fat (g) | 5 25% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 700 30% |
| Total carbohydrate (g) | 39 14% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 5 |
| Protein (g) | 13 26% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (35%), sodium (30%), protein (26%) and saturated fat (25%). Add it up with other items in the Burger King nutrition calculator.
Allergens
According to Burger King, the Chicken Jr. contains wheat, egg, soy and sesame.
| Milk | Not listed |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Contains |
Burger King's allergen chart marks this item as cooked in a shared fryer and toasted in a shared toaster.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Chicken & Fish at Burger King
By calories, the Chicken Jr. ranks 14 of 23 in Burger King’s Chicken & Fish section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Spicy Flame-Grilled Chicken Wrap | 320 |
| Spicy Original Chicken Wrap | 390 |
| Spicy Royal Crispy Wrap | 390 |
| Flame-Grilled Chicken Sandwich | 410 |
| Chicken Jr. | 440 |
| Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 |
| Big Fish | 570 |
| Spicy Flame-Grilled Chicken Sandwich | 570 |
| Royal Crispy Chicken | 600 |
Nutrition for all 23 items in Chicken & Fish at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Crispy chicken sandwiches at other chains
Burger King is one of 14 chains on this site that sell crispy chicken sandwiches. Of the 30 at other chains, 3 have fewer calories and 27 have the same or more than the Chicken Jr., comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Wendy's Crispy Chicken Sandwich | 340 |
| McDonald’s McChicken | 390 |
| Chick-fil-A Chicken Sandwich | 420 |
| McDonald’s McCrispy | 470 |
| Chick-fil-A Deluxe Sandwichw/ American | 490 |
| Sonic Crispy Chicken Sandwich | 520 |
| McDonald’s Deluxe McCrispy | 530 |
| Arby's Crispy Chicken | 530 |
Compare all crispy chicken sandwiches side by side (31 items at 14 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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