Panera Bread Broccoli Cheddar Frittata: nutrition and allergens
The Broccoli Cheddar Frittata at Panera Bread has 280 calories, 19 g fat, 11 g carbohydrate, 15 g protein and 1,090 mg sodium per serving (1 Crustless Frittata), according to Panera Bread’s nutrition information.
Nutrition facts
| Serving size | 1 Crustless Frittata |
|---|---|
| Calories | 280 |
| Calories from fat | 180 |
| Total fat (g) | 19 24% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 195 65% |
| Sodium (mg) | 1,090 47% |
| Total carbohydrate (g) | 11 4% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 5 |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (65%), sodium (47%), saturated fat (45%), protein (30%) and fat (24%) and is low in carbohydrate and dietary fiber. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Broccoli Cheddar Frittata contains milk, soy and egg.
| Wheat | Not listed |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Contains |
| Soy | Contains |
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Breakfast at Panera Bread
By calories, the Broccoli Cheddar Frittata ranks 4 of 22 in Panera Bread’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Egg Whites | 30 |
| Scrambled Egg | 90 |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without Pecans | 230 |
| Broccoli Cheddar Frittata | 280 |
| Five Cheese & Bacon Frittata | 300 |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 330 |
| Egg & Cheese on Artisan Ciabatta | 430 |
| Ham Croissant Benny | 430 |
| Egg & Cheese on Croissant | 440 |
Nutrition for all 22 items in Breakfast at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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