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Panera Bread Breakfast: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
English muffin breakfast sandwich with scrambled egg, cheese and bacon on a plate
Illustrative photo, not Panera Bread’s product · Rene Roa / Pexels · About our photos

Panera Bread lists 22 items under Breakfast. Across every size, the lowest in calories is the Egg Whites at 30 and the highest is the Asiago Bagel Stack - Sausage & Egg at 810.

At each item’s first listed size, the most protein is in the Asiago Bagel Stack - Farmhouse Duo (34 g), the least sodium in the Scrambled Egg (90 mg) and the most sugar in the Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping (16 g). 4 of the 22 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

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calories
Panera Bread Breakfast: calories and nutrients per serving
Bacon, Egg & Cheese on Croissant480291633722730
Bacon, Egg & Cheese on Artisan Ciabatta47020951223830
Sausage, Egg & Cheese on Croissant620422133726990
Sausage, Egg & Cheese on Artisan Ciabatta6103314512281,080
Egg & Cheese on Croissant440251533619590
Egg & Cheese on Artisan Ciabatta43016751220680
Ham, Egg & Cheese on Ciabatta460178512251,000
Steak & Wake on Ciabatta520209532321,000
Chipotle Chicken, Egg & Avo on Artisan Ciabatta6003110554261,090
Bacon Double Take on Black Pepper Focaccia5502913433281,380
Ham Croissant Benny430241434721970
Asiago Bagel Stack - Sausage & Egg8105019586331,590
Asiago Bagel Stack - Farmhouse Duo7304018586341,520
Asiago Everything Bagel Stack - Wake-Up BLT5702411597271,280
Broccoli Cheddar Frittata280199115151,090
Five Cheese & Bacon Frittata300221094171,120
Four Cheese Souffle470301636814830
Spinach & Bacon Souffle550371936819940
Scrambled Egg907310890
Egg Whites3000106100
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping330131.551168170
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without Pecans23030.549157170

A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Breakfast

Whole-menu allergen filter
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Allergens Panera Bread reports for each item
ItemWheatTree nutsPeanutsMilkSoyEggFishShellfishSesame
Bacon, Egg & Cheese on CroissantYesMayYesMayYesMay
Bacon, Egg & Cheese on Artisan CiabattaYesYesYesMay
Sausage, Egg & Cheese on CroissantYesMayYesMayYesMay
Sausage, Egg & Cheese on Artisan CiabattaYesYesYesMay
Egg & Cheese on CroissantYesMayYesMayYesMay
Egg & Cheese on Artisan CiabattaYesYesYesMay
Ham, Egg & Cheese on CiabattaYesYesYesMay
Steak & Wake on CiabattaYesYesYesMay
Chipotle Chicken, Egg & Avo on Artisan CiabattaYesYesYesMay
Bacon Double Take on Black Pepper FocacciaYesYesYesYesMay
Ham Croissant BennyYesMayYesYesYesMay
Asiago Bagel Stack - Sausage & EggYesYesYesYes
Asiago Bagel Stack - Farmhouse DuoYesYesYesYes
Asiago Everything Bagel Stack - Wake-Up BLTYesYesYesYesYes
Broccoli Cheddar FrittataYesYesYes
Five Cheese & Bacon FrittataYesYesYes
Four Cheese SouffleYesYesYesYes
Spinach & Bacon SouffleYesYesYesYes
Scrambled EggYes
Egg WhitesYes
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch ToppingYes
Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without Pecans

“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Panera Bread menu

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Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  3. 3
    Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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