Panera Bread Catering Asian Sesame Salad (No Nuts and No Chicken): nutrition and allergens
Panera Bread lists the Catering Asian Sesame Salad (No Nuts and No Chicken) in 4 sizes, from 150 calories (Half, 1/2 Salad) to 1,420 calories (Serves 10, 2 Containers). The Half has 10 g fat, 13 g carbohydrate, 2 g protein and 340 mg sodium per serving (1/2 Salad).
Nutrition facts
| Per serving | Half | Whole | Serves 5 | Serves 10 |
|---|---|---|---|---|
| Serving size | 1/2 Salad | 1 Salad | 1 Container | 2 Containers |
| Calories | 150 | 310 | 710 | 1,420 |
| Calories from fat | 90 | 190 | 410 | 830 |
| Total fat (g) | 10 13% | 21 27% | 46 59% | 92 118% |
| Saturated fat (g) | 1.5 8% | 3 15% | 6 30% | 13 65% |
| Trans fat (g) | 0 | 0 | 0 | 0.5 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 340 15% | 670 29% | 1,470 64% | 2,930 127% |
| Total carbohydrate (g) | 13 5% | 27 10% | 66 24% | 131 48% |
| Dietary fiber (g) | 2 7% | 4 14% | 13 46% | 26 93% |
| Total sugars (g) | 3 | 7 | 16 | 33 |
| Protein (g) | 2 4% | 5 10% | 12 24% | 25 50% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Half size is low in carbohydrate, protein and cholesterol. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Catering Asian Sesame Salad (No Nuts and No Chicken) contains wheat and sesame.
| Wheat | Contains |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Not listed |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Contains |
Allergens from the allergen-guide row for the same-named cafe salad; the guide has no separate catering salad rows.
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Catering at Panera Bread
By calories (Half), the Catering Asian Sesame Salad (No Nuts and No Chicken) ranks 4 of 29 in Panera Bread’s Catering section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Catering Butter Pat | 35 |
| Catering Chipotle Aioli for Breakfast Sandwiches | 90 |
| Catering Garlic Aioli for Breakfast Sandwiches | 110 |
| Catering Asian Sesame Salad (No Nuts and No Chicken)Half | 150 |
| Catering Asian Sesame SaladHalf | 200 |
| Catering Fuji Apple Salad without PecansHalf | 230 |
| Catering Fuji Apple SaladHalf | 280 |
| Catering Summer Fruit BowlServes 5 | 340 |
| Catering Ham & Cheddar on Country Rustic Sourdough | 840 |
Nutrition for all 29 items in Catering at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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