Panera Bread Chai Tea Latte: nutrition and allergens
Panera Bread lists the Chai Tea Latte in 2 sizes, from 230 calories (16 fl oz, 16 fl oz (473 mL)) to 280 calories (20 fl oz, 20 fl oz (591 mL)). The 16 fl oz has 6 g fat, 33 g carbohydrate, 10 g protein and 130 mg sodium per serving (16 fl oz (473 mL)).
Nutrition facts
| Per serving | 16 fl oz | 20 fl oz |
|---|---|---|
| Serving size | 16 fl oz (473 mL) | 20 fl oz (591 mL) |
| Calories | 230 | 280 |
| Calories from fat | 50 | 70 |
| Total fat (g) | 6 8% | 7 9% |
| Saturated fat (g) | 4 20% | 4.5 23% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 25 8% | 30 10% |
| Sodium (mg) | 130 6% | 160 7% |
| Total carbohydrate (g) | 33 12% | 42 15% |
| Dietary fiber (g) | 0 0% | 0 0% |
| Total sugars (g) | 32 | 40 |
| Protein (g) | 10 20% | 12 24% |
| Caffeine (mg) | 9 | 12 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 16 fl oz size is high in saturated fat (20%) and protein (20%) and is low in dietary fiber. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Chai Tea Latte contains milk.
| Wheat | Not listed |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Contains |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Tea, Lemonade, Refreshers & Smoothies at Panera Bread
By calories (16 fl oz), the Chai Tea Latte ranks 17 of 21 in Panera Bread’s Tea, Lemonade, Refreshers & Smoothies section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Island Mango Energy Refresher20 fl oz | 190 |
| Island Mango Energy Refresher with Pineapple20 fl oz | 190 |
| Tropical Green Smoothie | 200 |
| Agave Lemonade20 fl oz | 210 |
| Chai Tea Latte16 fl oz | 230 |
| Iced Chai Tea Latte | 230 |
| Strawberry Banana Smoothie with Greek Yogurt | 250 |
| Strawberry Smoothie with Greek Yogurt | 260 |
| Mango Smoothie with Greek Yogurt | 300 |
Nutrition for all 21 items in Tea, Lemonade, Refreshers & Smoothies at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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