Panera Bread Tea, Lemonade, Refreshers & Smoothies: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked 8 Oct 2026 How pages are made

Glass of iced tea with ice cubes and a lemon slice beside lemons — Illustrative photo, not Panera Bread’s product · Pexels · About our photos

Panera Bread lists 21 items under Tea, Lemonade, Refreshers & Smoothies. Across every size, the lowest in calories is the Hot Tea at 0 and the highest is the Cherry Lime Fresca (Serves 8 (group)) at 1,930.

At each item’s first listed size, the most protein is in the Mango Smoothie with Greek Yogurt (13 g), the least sodium in the Hot Tea (0 mg) and the most sugar in the Agave Lemonade (48 g). 20 of the 21 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

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Panera Bread Tea, Lemonade, Refreshers & Smoothies: calories and nutrients per serving

Chai Tea Latte16 fl oz	230–280	6	4	33	32	10	130
Iced Chai Tea Latte	230	6	4	33	32	10	135
Hot Tea	0	0	0	0	0	0	0
British Breakfast Tea	0	0	0	0	0	0	0
Honey Ginseng Green Tea	0	0	0	0	0	0	0
Orange Ginger Mint Tea	0	0	0	0	0	0	0
Unsweetened Iced Tea20 fl oz	5–40	0	0	2	0	0	20
Sweet Iced Tea20 fl oz	130–1,120	0	0	45	44	0	15
Passion Papaya Naturally Flavored Iced Green Tea20 fl oz	80–920	0	0	36	36	0	25
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea20 fl oz	0	0	0	0	0	0	0
Agave Lemonade20 fl oz	130–1,350	0	0	52	48	0	15
Cherry Lime Fresca20 fl oz	180–1,930	0	0	43	42	0	15
Strawberry Basil Lemonade Fresca20 fl oz	150–1,750	0	0	36	32	1	15
Dragonfruit Sunset Energy Refresher20 fl oz	190–270	0	0	44	41	1	25
Island Mango Energy Refresher20 fl oz	190–270	0	0	45	41	0	20
Island Mango Energy Refresher with Pineapple20 fl oz	190–270	0	0	45	42	0	20
Passionfruit Paradise Energy Refresher20 fl oz	130–210	0	0	31	30	0	10
Mango Smoothie with Greek Yogurt	300	5	3	51	42	13	75
Strawberry Banana Smoothie with Greek Yogurt	250	2.5	1.5	51	36	7	40
Strawberry Smoothie with Greek Yogurt	260	4.5	2.5	43	37	12	70
Tropical Green Smoothie	200	0	0	48	41	1	60

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Tea, Lemonade, Refreshers & Smoothies

Whole-menu allergen filter

Allergens Panera Bread reports for each item
Item	Wheat	Tree nuts	Peanuts	Milk	Soy	Egg	Fish	Shellfish	Sesame
Chai Tea Latte				Yes
Iced Chai Tea Latte				Yes
Hot Tea
British Breakfast Tea
Honey Ginseng Green Tea
Orange Ginger Mint Tea
Unsweetened Iced Tea
Sweet Iced Tea
Passion Papaya Naturally Flavored Iced Green Tea
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea
Agave Lemonade
Cherry Lime Fresca
Strawberry Basil Lemonade Fresca
Dragonfruit Sunset Energy Refresher
Island Mango Energy Refresher
Island Mango Energy Refresher with Pineapple
Passionfruit Paradise Energy Refresher
Mango Smoothie with Greek Yogurt				Yes
Strawberry Banana Smoothie with Greek Yogurt				Yes
Strawberry Smoothie with Greek Yogurt				Yes
Tropical Green Smoothie

“Yes” means Panera Bread lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Panera Bread menu

Full menu

Sources

1
Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
2
Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
3
Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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