Panera Bread Classic White Miche (Breakfast Portion): nutrition
The Classic White Miche (Breakfast Portion) at Panera Bread has 190 calories, 3.5 g fat, 32 g carbohydrate, 6 g protein and 290 mg sodium per piece (1 Slice), according to Panera Bread’s nutrition information.
Nutrition facts
| Serving size | 1 Slice |
|---|---|
| Calories | 190 |
| Calories from fat | 35 |
| Total fat (g) | 3.5 4% |
| Saturated fat (g) | 2.5 13% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 290 13% |
| Total carbohydrate (g) | 32 12% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 6 |
| Protein (g) | 6 12% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat and cholesterol. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
The Classic White Miche (Breakfast Portion) is not in Panera Bread’s allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
The allergen guide lists Classic White only as a loaf.
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Breads at Panera Bread
By calories, the Classic White Miche (Breakfast Portion) ranks 9 of 11 in Panera Bread’s Breads section, from lowest to highest.
| Item | Calories |
|---|---|
| Country Rustic SourdoughSlice | 140 |
| Artisan CiabattaSlice | 150 |
| French BaguetteSlice | 150 |
| Tomato Basil MicheSlice | 150 |
| Italian Style RollSlice | 150 |
| Black Pepper FocacciaSlice | 160 |
| Whole Grain Lahvash | 170 |
| Classic White Loaf | 190 |
| Classic White Miche (Breakfast Portion) | 190 |
| Croissant | 260 |
| Sourdough Soup Bowl | 650 |
Nutrition for all 11 items in Breads at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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