Panera Bread Breads: menu nutrition and allergens
Panera Bread lists 11 items under Breads. Across every size, the lowest in calories is the Country Rustic Sourdough (Breakfast portion) at 130 and the highest is the Sourdough Soup Bowl at 650.
At each item’s first listed size, the most protein is in the Sourdough Soup Bowl (21 g) and the least sodium in the Artisan Ciabatta (260 mg). 10 of the 11 items are under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.
Nutrition for every item
Select a column to sort
 Artisan CiabattaSlice | 150–250 | 1.5 | 0 | 30 | 1 | 5 | 260 |
|---|---|---|---|---|---|---|---|
 Black Pepper FocacciaSlice | 160–210 | 2.5 | 0 | 30 | 1 | 5 | 350 |
 Classic White Loaf | 190 | 3.5 | 2.5 | 32 | 6 | 6 | 290 |
| Classic White Miche (Breakfast Portion) | 190 | 3.5 | 2.5 | 32 | 6 | 6 | 290 |
 Country Rustic SourdoughSlice | 130–140 | 0.5 | 0 | 30 | 1 | 5 | 290 |
 French BaguetteSlice | 150–290 | 0.5 | 0 | 32 | 1 | 5 | 320 |
 Tomato Basil MicheSlice | 150–160 | 0.5 | 0 | 30 | 3 | 5 | 320 |
| Italian Style RollSlice | 150–230 | 2 | 0 | 28 | 1 | 5 | 300 |
| Croissant | 260 | 12 | 8 | 32 | 6 | 6 | 330 |
 Sourdough Soup Bowl | 650 | 2.5 | 0 | 136 | 4 | 21 | 1,340 |
| Whole Grain Lahvash | 170 | 4 | 0.5 | 25 | 3 | 12 | 310 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.
Allergens in Panera Bread Breads
Whole-menu allergen filter| Item | Wheat | Tree nuts | Peanuts | Milk | Soy | Egg | Fish | Shellfish | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Artisan Ciabatta | Yes | May | |||||||
| Black Pepper Focaccia | Yes | May | |||||||
| Classic White Loaf | Yes | Yes | May | ||||||
| Classic White Miche (Breakfast Portion) | Not in allergen guide | ||||||||
| Country Rustic Sourdough | Yes | May | |||||||
| French Baguette | Yes | May | |||||||
| Tomato Basil Miche | Yes | May | |||||||
| Italian Style Roll | Not in allergen guide | ||||||||
| Croissant | Yes | May | Yes | May | May | May | |||
| Sourdough Soup Bowl | Yes | May | |||||||
| Whole Grain Lahvash | Yes | Yes | Yes | ||||||
“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).
Other sections of the Panera Bread menu
Full menuSources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 3 Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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