Panera Bread Greek Dressing: nutrition and allergens
Panera Bread lists the Greek Dressing in 3 sizes, from 40 calories (Sandwich portion, 1 Portion) to 440 calories (Whole portion, 2 dressing cups). The Sandwich portion has 4 g fat, 0 g carbohydrate, 0 g protein and 50 mg sodium per serving (1 Portion).
Nutrition facts
| Per serving | Sandwich portion | Half portion | Whole portion |
|---|---|---|---|
| Serving size | 1 Portion | 1 dressing cup | 2 dressing cups |
| Calories | 40 | 220 | 440 |
| Calories from fat | 35 | 220 | 430 |
| Total fat (g) | 4 5% | 24 31% | 48 62% |
| Saturated fat (g) | 0.5 3% | 3.5 18% | 7 35% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 50 2% | 280 12% | 560 24% |
| Total carbohydrate (g) | 0 0% | 1 0% | 1 0% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 0 | 0 | 0 |
| Protein (g) | 0 0% | 0 0% | 0 0% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Sandwich portion size is low in fat, saturated fat, sodium, cholesterol, carbohydrate, dietary fiber and protein. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
Panera Bread’s allergen information lists none of the allergens it reports for the Greek Dressing.
| Wheat | Not listed |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Not listed |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Dressings, Sauces & Spreads at Panera Bread
By calories (Sandwich portion), the Greek Dressing ranks 5 of 20 in Panera Bread’s Dressings, Sauces & Spreads section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Apple Cider Vinegar BBQ Sauce | 20 |
| Balsamic Glaze | 20 |
| Creamy Basil Pesto Sauce | 25 |
| Green Goddess DressingSandwich portion | 30 |
| Greek DressingSandwich portion | 40 |
| Cheese Hollandaise Sauce | 50 |
| Green Chile Salsa Verde Spread | 60 |
| Hummus | 60 |
| Asian Sesame VinaigretteHalf portion | 80 |
Nutrition for all 20 items in Dressings, Sauces & Spreads at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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