Panera Bread Half & Half: nutrition
The Half & Half at Panera Bread has 40 calories, 3.5 g fat, 1 g carbohydrate, 1 g protein and 10 mg sodium per serving (1 fl oz), according to Panera Bread’s nutrition information.
Nutrition facts
| Serving size | 1 fl oz |
|---|---|
| Calories | 40 |
| Calories from fat | 30 |
| Total fat (g) | 3.5 4% |
| Saturated fat (g) | 2 10% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 10 0% |
| Total carbohydrate (g) | 1 0% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 0 |
| Protein (g) | 1 2% |
| Caffeine (mg) | 0 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in fat, cholesterol, protein, sodium, carbohydrate and dietary fiber. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
The Half & Half is not in Panera Bread’s allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Not listed in the allergen guide.
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Drink Add-ins & Sweeteners at Panera Bread
By calories, the Half & Half ranks 12 of 17 in Panera Bread’s Drink Add-ins & Sweeteners section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Snickerdoodle Syrup | 20 |
| Turbinado Cane Sugar Packet | 20 |
| Chocolatey Hazelnut Flavored Syrup | 25 |
| Rocky Road Syrup | 25 |
| Half & Half | 40 |
| Caramel Syrup | 45 |
| Pumpkin Spice Sauce | 45 |
| Chocolate Flavored Sauce | 50 |
| Almondmilk Substitute | 50 |
Nutrition for all 17 items in Drink Add-ins & Sweeteners at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it