Panera Bread Mediterranean Veggie on Tomato Basil: nutrition and allergens
Panera Bread lists the Mediterranean Veggie on Tomato Basil in 2 sizes, from 260 calories (Half, 1/2 Sandwich) to 520 calories (Whole, 1 Sandwich). The Half has 7 g fat, 41 g carbohydrate, 9 g protein and 630 mg sodium per serving (1/2 Sandwich).
Nutrition facts
| Per serving | Half | Whole |
|---|---|---|
| Serving size | 1/2 Sandwich | 1 Sandwich |
| Calories | 260 | 520 |
| Calories from fat | 60 | 130 |
| Total fat (g) | 7 9% | 14 18% |
| Saturated fat (g) | 2 10% | 4 20% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 10 3% | 15 5% |
| Sodium (mg) | 630 27% | 1,260 55% |
| Total carbohydrate (g) | 41 15% | 83 30% |
| Dietary fiber (g) | 4 14% | 8 29% |
| Total sugars (g) | 6 | 13 |
| Protein (g) | 9 18% | 18 36% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Half size is high in sodium (27%) and is low in cholesterol. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Mediterranean Veggie on Tomato Basil contains wheat, milk and sesame.
| Wheat | Contains |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Contains |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Contains |
Allergen information is for the default bread; changing the bread or other customizations may add allergens.
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Sandwiches at Panera Bread
By calories (Half), the Mediterranean Veggie on Tomato Basil ranks 1 of 20 in Panera Bread’s Sandwiches section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Mediterranean Veggie on Tomato BasilHalf | 260 |
| Tuna Salad on Country Rustic SourdoughHalf | 300 |
| Cranberry Walnut Chicken Salad on Country RusticHalf | 350 |
| Toasted Caprese FocacciaHalf | 370 |
| Tomato Basil BLT on Tomato Basil MicheHalf | 390 |
| Grilled Cheese on Classic White LoafHalf | 400 |
| Smokehouse BBQ Chicken on Artisan CiabattaHalf | 410 |
| Turkey & Cheddar on Country Rustic SourdoughHalf | 420 |
| Bacon Turkey Bravo Sandwich on Tomato BasilHalf | 430 |
Nutrition for all 20 items in Sandwiches at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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