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Panera Bread Sandwiches: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Long sub sandwich stacked with ham, salami, lettuce and cherry tomatoes
Illustrative photo, not Panera Bread’s product · Miguel Marmolejos Fernandez / Pexels · About our photos

Panera Bread lists 20 items under Sandwiches. Across every size, the lowest in calories is the Mediterranean Veggie on Tomato Basil (Half) at 260 and the highest is the Toasted Italiano on Baguette (Whole) at 1,330.

At each item’s first listed size, the most protein is in the Asiago Bagel Stack - Spicy Steak (39 g) and the least sodium in the Cranberry Walnut Chicken Salad on Country Rustic (490 mg). One of the 20 items is under 300 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

Select a column to sort

calories
Panera Bread Sandwiches: calories and nutrients per serving
Bacon Turkey Bravo Sandwich on Tomato BasilHalf430–860207407241,210
Chicken Bacon Rancher on Black Pepper FocacciaHalf510–1,010268443261,220
Chipotle Chicken Avo Melt on Black Pepper Focaccia RoundHalf500–1,000267453211,270
Ciabatta CheesesteakHalf580–1,160278587261,040
Cranberry Walnut Chicken Salad on Country RusticHalf350–69016234616490
Grilled Cheese on Classic White LoafHalf400–8102113378161,270
Grilled Chicken & Avo BLT on Country Rustic SourdoughHalf470–94027833224870
Mediterranean Veggie on Tomato BasilHalf260–520724169630
Smokehouse BBQ Chicken on Artisan CiabattaHalf410–820115567221,200
Spicy Fiesta Chicken on CiabattaHalf470–94016856426990
Toasted Caprese FocacciaHalf370–74013748715740
Toasted Frontega Chicken on Black Pepper FocacciaHalf430–860195433201,220
Toasted Italiano on BaguetteHalf670–1,3303210653292,060
Tomato Basil BLT on Tomato Basil MicheHalf390–780224.535512780
Tuna Salad on Country Rustic SourdoughHalf300–590142.530212600
Turkey & Cheddar on Country Rustic SourdoughHalf420–840246313201,060
French Ciabatta DipperHalf640–1,2403010617341,720
Chicken Pesto Ciabatta DipperHalf560–1,0102113617301,460
Asiago Bagel Stack - Chicken Roma6102710596311,120
Asiago Bagel Stack - Spicy Steak6302613627391,480

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Sandwiches

Whole-menu allergen filter
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Allergens Panera Bread reports for each item
ItemWheatTree nutsPeanutsMilkSoyEggFishShellfishSesame
Bacon Turkey Bravo Sandwich on Tomato BasilYesYesYesMay
Chicken Bacon Rancher on Black Pepper FocacciaYesYesYesMay
Chipotle Chicken Avo Melt on Black Pepper Focaccia RoundYesYesYesMay
Ciabatta CheesesteakYesYesYesMay
Cranberry Walnut Chicken Salad on Country RusticYesYesYesMay
Grilled Cheese on Classic White LoafYesYesYesMay
Grilled Chicken & Avo BLT on Country Rustic SourdoughYesYesYesMay
Mediterranean Veggie on Tomato BasilYesYesYes
Smokehouse BBQ Chicken on Artisan CiabattaYesYesMay
Spicy Fiesta Chicken on CiabattaYesYesYesMay
Toasted Caprese FocacciaYesYesMay
Toasted Frontega Chicken on Black Pepper FocacciaYesYesYesMay
Toasted Italiano on BaguetteYesYesYesMay
Tomato Basil BLT on Tomato Basil MicheYesYesMay
Tuna Salad on Country Rustic SourdoughYesYesYesYesMay
Turkey & Cheddar on Country Rustic SourdoughYesYesYesMay
French Ciabatta DipperYesYesYesYesMay
Chicken Pesto Ciabatta DipperYesYesMay
Asiago Bagel Stack - Chicken RomaYesYesMayYes
Asiago Bagel Stack - Spicy SteakYesYesMayYes

“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Panera Bread menu

Full menu

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  3. 3
    Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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